Let fitness become a conscious behavior of the people- "Healthy Central Plains · Da Medical Dedication Love" walks into Xinzheng

Reporter Wang Ting Correspondent Fan Caixia Tian Shengli

"What is aerobic exercise and anaerobic exercise?" "How should I deal with twisting feet during exercise?" On August 8th, in the live broadcast room of the Health and Propaganda Education Center of Henan Province, five provincial popular science experts were passing. The screen has a online "dialogue" with the audience.

On the same day, the Henan Province Health and Health Committee, Henan Provincial Sports Bureau, Henan Provincial Civilization Office, Henan Provincial Aging Office, Henan Aiwei Office, Henan Provincial Department of Education, Henan Provincial Rural Revitalization Bureau, Henan Provincial Department of Civil Affairs, Henan Provincial Science and Technology Association The special action of the "Healthy Central Plains Travel · Da Medical Dedication" rural revitalization volunteer service and the "National Fitness Day" activity will enter Xinzheng. Out of the need for the prevention and control of the epidemic, this event is carried out by expert online live broadcast.

August 8th is also the fourteenth National Fitness Day in the country. Henan is a large population province, but the proportion of people often participating in physical exercise is not high. In 2021, the Henan Sports Bureau and the Henan Provincial Health Commission jointly issued the "Henan Province Implementation opinions that promote the deep integration of the health and the health of the whole people (2021-2025) ", and propose to establish the health concept of" good health, psychological, good morality " The "prevention of preventing disease" of active fitness.

Tailor -made "prescriptions" for sports

"How about your knee joint function? You can stood up by closing your eyes with one foot, downper steps, and one -foot raising. If the activity is limited, try to squat on the wall, squat, and Swallow -style balance and quadriceps stretching can effectively reduce knee pain. "Tang Hongyuan, a popular science expert from Henan Sports Center, opened the prelude to this popular science lecture with the subject of" Sports Promote Health ".

Tang Hongyuan said that exercise can work, but improper exercise also faces risks at the same time. You can first use squat testing, bow squat testing, step test, straight leg lifting test, etc. These actions, and have no discomfort in the body, can move further.

"The genetic rifle was given to the gun, and the lifestyle was deducted." This is a sentence in the courseware of the popular science expert Su Li's "Sports Prescription and Scientific Weight Loss". The metaphor of the image directly hit the essence of the problem. In Su Li's view, at present, there are more and more obesity problems caused by bad lifestyles, and excessive diet, passive weight loss, drug weight loss, etc. are essentially useless, low -intensity, long -term aerobic exercise talents The most conducive to fat loss. So how to formulate a scientific and reasonable exercise weight loss plan?

Su Li suggested that it is best to adhere to exercise every day, mainly aerobic exercise, supplemented by resistance and flexibility exercise. The length of exercise is practiced in 60 minutes, which can be gradually extended to 90 minutes. Minutes, or medium or higher intensity 75 minutes. Be sure to step by step, do not blindly seek.

"A 60 -year -old aunt and a 40 -year -old woman danced for an hour of square dance. Even if the 60 -year -old aunt didn't feel tired, she was actually overdrawing her body." At the time of the subject, Wang Yan, a popular science expert from the School of Physical Education of Henan University, said that the suitable sports for different people are also different. The elderly should choose to walk, jog, Tai Chi, qigong, Eight Duanjin, etc. For the elderly with cardiovascular and cerebrovascular diseases, they should choose more cautiously.

In the next lectures, Cui Zhengchi, the general physician of Gongyi People's Hospital, and Lou Zhengchi, chief physician of the third affiliated hospital of Xinxiang Medical College, shared the experience of "Training for Village Medical Health Education" and "Elderly People Health Quality". Essence

Pay attention to interaction and let health science "enter the mind"

Thousands of health science, how can it be good, make people think of it, but not easy. During this live broadcast, the experts sometimes measured on the spot, and sometimes got up to demonstrate, and the vivid and intuitive explanation method left a deep impression on everyone, and these ideas and ingenuity originated from continuous exploration.

As one of the organizers, the Henan Provincial Health and Health Commission, from the beginning of the province's solicitation experts to the launch of unified courseware, and then held a public course to celebrity popular science experts. Experts used unified science science courseware, but "Eight Immortals Cross the Sea" The use of ways and teaching aids tells the unique style of health knowledge. "A full sense of substitution, very practical, grounded." Liu Xiaoqing of Xinzheng Health Education Institute is a fitness enthusiast. He usually likes to run and climb the mountain, but he listens to many people in life. It will cause knee injury, which makes her don't know how to exercise now. "After listening to the expert's explanation, I decided to re -develop a fitness sports plan for myself, guide myself to exercise correctly in scientific exercise," Liu Xiaoqing said.

Wang Xiaowei is a village doctor in Shiyu Village, Xincun Town, Xinzheng City. There are many elderly people who usually treat them. They have a weak sense of prevention and treatment. They still can't remember how they can talk about popular sciences in the hearts of the folks, which is the most headache. The experts of this expert interpreted his heart.

"Experts communicate and interact with everyone in a fun and humorous way. Just like Lajia Chang, I am particularly used. When I conduct healthy guidance to the folks in the future, I will not worry!" Wang Xiaowei said.

There are many village doctors who have the same feelings as Wang Xiaowei, and such realistic results are inseparable from the active preparations and efficient organizations of relevant departments. Before the start of the event, the Henan Provincial Center for Disease Control and Prevention donated 1,000 albums of "66 Health Quality" in Xinzheng City, and the Medical and Health News Agency donated 40,000 popular science newspapers to Xinzheng City to allow the general public to pass the two ways of "online+offline". Get health science knowledge and improve health literacy.

Xinzheng City Health and Health Committee attaches great importance to it, responds quickly, and conscientiously formulate a special action plan. According to the requirements of the activity and the content of the lectures, the Municipal Civilization Office, the Railway Media Center, the Civil Affairs Bureau, the Civil Affairs Bureau, and the Old Cadre Bureau actively cooperate, link up and down, and share together, and share together. More than 60 civilized units were organized, more than 3,630 medical staff in the city's medical and health institutions in the city and village doctors of 273 village health centers, as well as more than 1,700 retired veteran comrades and two elderly apartments to watch live broadcasts offline.

This event, the video number of the Henan Provincial Health and Health Commission, the Central Plains Central Plains, the Henan Cable Television 120 Channel, Henan Disease Control Video, Henan Disease Control Douyin, Henan Disease Control "Healthy Monthly Talk" live broadcast number reached 80 Thousands of people, setting a record high.

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