90 -year -old music naughty boy to prevent cerebral thrombosis in 50 years to eat 10,000 onions!"Live 100 years old" unlock fancy health care method

90 -year -old music naughty boy

Prevention of blood vessels to eat it!

The 90 -year -old Fan Lao was once the chief of the Chinese Railway Cultural Troupe. As a national first -level command and double reed and saxophone, Fan Lao has been active on various performances. Today, 90 years old, he has three major characteristics of longevity old people: young blood vessels are young and not hardening, lung volume is large, and strong muscles and bones.

In order to soften the blood vessels, Fan Lao has been eating a kind of vegetable and a mysterious powder for decades. He has strong muscles and kidney qi. At 21:02 tonight, Hai Tao, a centenary investigator of Beijing Satellite TV, takes you to explore the fancy health method of longevity old people!

90 -year -old music old naughty boy blood vessels against age

Softening blood vessels have "three treasures"

Fan Lao, who is 90 years old, has a weighing standard, has not high blood pressure, and has no basic disease. Every year, the doctor praised his blood vessels as "athlete's blood vessels." How did he make his blood vessels against age? The program specially invited Feng Queling, the Department of Traditional Chinese Medicine of the People's Hospital of Peking University to take us to find the answer!

Fan Lao's first baby: Purple skin onion. He eats half of the purple skin and onions every day. After almost 50 years, there are about 10,000. Director Feng analyzed that onions can not only reduce lipids, but also soften blood vessels and have the effects of antioxidant, anti -aging, and calcium supplementation. Fan Lao's purple -skinned onion is rich in anthocyanins, both anti -aging and anti -tumor, as well as anti -inflammatory effects.

Fan Lao's second baby: Lao Chen vinegar. Since childhood notes, Fan Lao has loved jealousy. Experts point out that eating vinegar can diuretic and soften blood vessels, help gastrointestinal motility, and then promote digestion.

Fan Lao's third baby: Sanqi powder. Every time Fan Lao drinks a porridge, he adds a chopsticks to three seven powder, which is also the third baby for his blood lipids to soften blood vessels. Experts point out that Sanqi has skills to eat, and the results are different, and the results are very different. If you have the problem of thickness, hypertension, and arteriosclerosis, eat three or seven powder; if you have anemia and fatigue syndrome, you must use mature three seven.

Sanqi has an unexpected effect -beauty. Chen Tongyun, a centenary Chinese medicine master and experts from the Department of Chinese Medicine Dermatology, has a recipe: After getting up in the morning, rinse Sanqi Fan and Western Ginseng powder in milk.

Performance Grandpa lying down to practice saxophone

Lung qi feet is only due to a unique breathing method

In the process of Fan Lao's practice of Sax, he has a "strange" hobby -lying down. Director Feng told us that lung qi is a major secret of longevity. Such practice methods are actually doing abdominal breathing.

Most of us usually do chest breathing. Each organs of the elderly are prone to hypoxia. Practicing 15 minutes of abdominal breathing every day can improve cardiopulmonary function, promote gas exchange, and reduce the chance of the elderly suffering from lung disease.

The main point of abdominal breathing is that under the premise of comfort, try to inhale with the nose deeply as much as possible, and at the same time, the stomach is bulged. When exhaling, he exhaled with your mouth and stomped his stomach. His breath was held for 1 second.

Fan Laojian insisted on the "seven steps" before going to bed

Er Cong's eyes depends on the "three treasures of kidney kidney"

Fan Lao was still clever and strong at the age of 90, which was inseparable from his "kidney three treasures". He worked hard every day, and in addition to various miscellaneous grains, he also had three kidney foods: black sesame, black wolfberry, and walnut. Director Feng said that Chinese medicine believes that black into the kidney, black sesame, black wolfberry and walnuts have the effect of nourishing the kidney.

Another secret of Fan Lao's kidney nourishing qi was hidden in the bedroom. He insisted on doing the "seven steps" of kidney tonic before taking a nap.

Step 1: pat your hands. Taking 100-300 times, you can do it while watching the TV. This action can promote blood circulation.

Step 2: Tibetan toes. "Human legs are old first", and the tip of the toes can exercise the muscles behind the calf, train balance ability, and promote blood circulation of the lower limbs.

Step 3: 100 teeth, you can nourish the kidney and strengthen your body. Chinese medicine believes that the main bone and teeth of the kidney are the manifestation of the feet of the kidney qi.

Step 4: Fist. The arms stretched out and turned around, as if to hold a thing, rushed back and returned. The left and right arms are alternated, and the muscles of the entire arm have been exercised

Step 5: Rub the auricle. Traditional Chinese medicine believes that the ears have the meridians of the entire human body, and rubbing the ears is equivalent to the massage of the whole body.

Step 7: Stretch laziness. Stretching the waist up, this action is actually similar to "Xiaoyan Fei", which can exercise the strength of the back muscles. While practicing waist, it can also help gastrointestinal motility.

Interestingly, Fan Lao also has a special hobby -standing pile. There is a history of three thousand years of standing piles, and there are records in the "Yellow Emperor's Internal Classics · Suwen". Until now people are still actively studying and practicing. When the stump exercise is to a certain degree, it is equivalent to 5 kilometers of jogging for 30 minutes every day. In fact, it is a kind of martial arts fitness. How to practice the most scientific standing pile? What else do you need to pay attention to during the practice?

90 -year -old, 60 -year -old body, 30 -year -old mentality, how to play retired life? At 21:02, stay tuned for Beijing Satellite TV "Live 100 years old".

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