Unfortunately, you can't soften the blood vessels if you eat anything

Eating fungus, eating onions, drinking vinegar ... The folk softening vascular law has never been out of date. Even if the popular science army has rumored 10,000 times, they are still "blew and born again."

Vascular can not be "softened"

Among the elderly patients, arteriosclerosis is a common disease. When the blood vessels have hardened lesions, many people think that as long as the hardened blood vessels are "soft", the disease can be improved.

Arteriosclerosis is a class of lesions based on lipid metabolic disorders. Lipids based on cholesterol and low -density lipoprotein are first deposited in the endometrium of the vascular endometrium, and then gradually forming thrombosis in the local area. Hardized plaques eventually led to thickening and hardening of the arterial wall and narrow vascular cavity. Because the appearance of hardening plaque is mostly yellow, arteriosclerosis is often called atherosclerosis.

Arteriosclerosis is an irreversial process. The blood vessels after sclerosis cannot return to normal state. Therefore, the process of vascular sclerosis can only be delayed and cannot be reversed, which means that blood vessels cannot be "softened"!

These soil methods are all useful

Even if the vascular "softening" cannot be achieved, there are still some methods that are considered to be "softened" and the blood vessels are deeply rooted in people's hearts.

Drinking vinegar, it does contain a certain amount of calcium components in hardening blood vessel plaques, but the vinegar intake of oral oral vinegar cannot directly enter the blood and cannot change the acidity of the blood. And the acid and alkali of human blood is relatively constant and will not be easily affected by food. Excessive acid or alkali can cause acid -alkali balance disorders, bringing great harm to the human body.

Eating fungus and onions and garlic have the effect of lowering blood lipids to a certain extent, and have a delayed effect on the formation of new hardening plaques. However, it is impossible to "soften" the hardening vascular lesion, especially the old plaques, especially the old plaques.

Eating deep -sea fish oil and other health foods and health products to reduce blood lipids can only delay the further development of arteriosclerosis, and cannot directly act on arteriosclerosis lesions, and "soften" hardening blood vessels.

Maintaining blood vessels must be these four tricks

Since you can't "soften" blood vessels, how can you better protect our blood vessels?

Reasonable and healthy diet promote a light diet, reduce the intake of high -fat diet, and avoid obesity;

Adhering to moderate exercise such as swimming, riding, walking, etc., exercise can promote blood circulation and body metabolism, help the consumption of excess fat and the discharge of metabolic products;

Strict smoking smoking is a recognized and clear risk factor formed by arteriosclerosis. The nicotine, coal tar and other substances contained in tobacco can damage the inner wall of the blood vessels, causing a series of inflammatory and oxidation stress reactions, leading to lipid metabolism disorders, increasing blood viscosity, and causeing atherosclerosis.

Patients with regular medical examinations (hypertension, hyperglycemia, hyperlipidemia) should strictly control blood pressure, blood sugar and blood lipid levels, and conduct regular physical examinations. At the same time, blood vessel examinations should be performed on a regular basis, including non -invasive (such as vascular ultrasound) and vascular examination (such as vascular angiography) vascular examination to understand the situation of vascular sclerosis. If arteriosclerosis occurs, go to vascular surgery in time.

Author: Wang Fei

Source: Shaanxi Science and Technology News

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