The "health" law of high temperature days, four types of key groups need to strengthen protection

The Yangtze River Daily Da Wuhan Client August 9th. Recently, Wuhan continued to usher in a large range of high temperature weather. On the 8th, Wuhan Meteorological Observatory issued high -temperature red warnings, and the highest temperature in some urban areas exceeded 40 ° C. The temperature is too high, and people are prone to discomfort such as heavy burnout, depressed chest, loss of appetite, and even cause heat stroke. Wan Shaobing, Director of the Emergency Department of the Third Hospital of Wuhan City (Shouyi Hospital), reminds four types of key groups of key groups to strengthen protection: elderly and weak patients, patients with hypertension, diabetes, stroke and other patients, as well as outdoor workers, and for outdoor workers. Everyone shares the "health rules" of high temperature days.

Avoid working under the scorching sun

The workers who work under the sun in the sun, or the environmental temperature, high humidity, and those who engage in physical labor when they are poorly ventilated. Working at high temperature, because the surface temperature of this time is the highest and the possibility of heat stroke is high. If you have to work, you must do a good job of protection. If you have discomfort, go to the cool place in time to rest or seek medical treatment.

Open the air conditioner multi -ventilation

Many elderly people live frugal and cannot save air conditioners for power saving, which leads to the endless cases of excessive body temperature and heat stroke. Director Wan Shaobing reminds: High -temperature weather open air -conditioning or fan at home and reduce the indoor temperature to about 26 ° C. Pay attention to the air conditioner, air -changing ventilation for 3 hours, do not stay in the air -conditioned room for too long to avoid colds.

Replenish water in time

Sweating in summer is more water loss, and water should be replenished in time, drinking a small amount of water; mainly drinking room temperature or slightly cool water, ice water with too low temperature can stimulate the digestive system and circulating system. To go outdoor activities, you can drink water properly before departure to replenish water in advance; when high temperature operations or severe exercise, appropriately supplement fresh saline.

Go out to do a good sunscreen

Outdoor, try to choose light, loose and light clothes as much as possible. You can wear a sun hat and sunglasses with a wide brim, use a sun umbrella, and apply SPF15 or above sunscreen. (Changjiang Daily reporter Jiang Mengqing Correspondent Jiang Hongying Chen Shu)

[Edit: Yu Lina]

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