One daily meals | Rough tea and light rice can also reduce the risk of this kind of cancer

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Leave yourself for half an hour to prevent cancer time every day

Recent Proliferation of cancer cells.

In fact, there were many similar research before that, all of which pointed to regular physical exercise to prevent the occurrence of colorectal cancer. Even if it happens, tumor progress can be reduced. But this new study told us how to exercise.

It only takes half an hour!

It only takes half an hour!

It only takes half an hour!

The important thing is repeated 3 times! It doesn't take a long time, half an hour a day is enough. Let's move it quickly!

Recommend today

Coarse tea light rice

Material:

10 grams of green tea, 20 grams of red, black rice, oatmeal, and brown rice, 170 grams of white rice. (About 3 bowls of rice)

practice:

(1) Wash red rice, black rice, oat rice, and brown rice, soak for half an hour in advance, and mix it with the washed white rice and put it in the rice cooker.

(2) The green tea leaves are brewed with water from 80 ℃ ～ 90 ℃. The first water is not used.

Expert Reviews:

In addition to exercise can prevent colorectal cancer, diet is also a very important part. The results of the research show that red meat, especially processing meat products, excessive animal viscera, fried barbecue foods, etc., all of which increase the risk of colorectal cancer, and whole grain foods are a category that can reduce the risk of colorectal cancer. food. But this kind of food is now increasingly consumed. Many people are afraid of eating coarse food and think they are not delicious. In fact, coarse grains cannot be eaten directly. Usually we recommend that coarse grains soak in advance, and then mix according to the ratio of rough grain and fine grain 1: 3. The miscellaneous grain rice will not be too rough and too difficult to digest, and it can be appropriately intake in whole grain food. Green tea is added here, and the fragrance is pleasant. If you are cold, you may wish to add ginger and eggs to cook together in the rice, and don't have a flavor.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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