Related to life happiness -the mystery of the bottom muscle

There are such a group of muscles in the pelvis -the pelvic floor muscles, which are related to the happiness index of people's lives. Director of the Gynecology of Shenzhen Hezheng Hospital Gynecological Hospital will talk to you about the secrets of the bottom muscles ~

What is the bottom of the pot?

The pelvic muscle is the muscle group that closed the pelvic bottom, because inside the pelvis, I can't see it, it is very "mysterious".

This muscle group is like a "hanging net". The urethra, bladder, vagina, uterus, rectum and other organs are tightly suspended by this "net". Once the elasticity of this "net" becomes insufficient, the "suspension" will cause the organs in the "net" to be unable to maintain the normal position, thereby appearing corresponding dysfunction.

What is the significance of the basin muscle?

✦ Urinary control

Healthy pot bottom muscles can ensure that urine and feces will not flow out of various cases in life.

感 sensitive to sexual pleasure

At the time of orgasm, the bottom muscle contraction is rhythmic, which can maintain vaginal tension and orgasm feelings, and improve the quality of sexual life.

✦ ✦ relationship delivery

The maternal ligament of the basin of the basin of the basin of the pot is extremely stretched and expanded. The maternal exercise often performs the pelvic foundation.

柱 Protect the abdominal spine

The bottom muscle of the basin is not an independent work. It is the core muscle group of the torso, such as the abdominal abdominal muscles, the oblique muscles of the abdomen, the erectis muscle on the back, the multi -cracking muscle, and the diaphragm muscle. At the same time, stabilize the pelvis and lumbar spine, protect the abdominal cavity and spine, and prevent us from being injured in daily activities.

Why do you need to do the bottom muscle repair?

After pregnancy and childbirth, the pelvic floor muscles are like a rubber band that was pulled to the limit. It continues to be pressured and then gradually relaxed. The ability of elasticity and contraction is greatly weakened, which is difficult to return to its original appearance.

After the basin of the basin of the basin is damaged, it is not only sexual life, but also daily life, such as urinary incontinence, potting of the bottom of the pelvic floor (uterine prolapse, vaginal front/rear wall swelling), stool incontinence, vulva swelling, vulva swollen The object of the object is cut out, the vaginal front and rear wall mild relaxation, the prolapse, the decreased excitement, and so on.

42 days to 1 year after giving birth is the best time to repair the bottom muscle. Based on long -term effective methods such as pelvic floor muscle exercise, biological feedback therapy, and electrical stimulus therapy to correct the pelvic floor muscles and nerves, effectively reduce the occurrence of pelvic organs, relieve stress urinary incontinence, and improve the quality of maternal life.

Who needs to do the pelvic floor muscle recovery?

Postpartum woman

Regardless of whether it is cesarean or smooth, 42 days after giving birth should go to a regular hospital for evaluation of the pelvic floor muscles, and recover the damaged basin to recover the health as soon as possible through the basal rehabilitation of the basin;

Menopause women

Menopausal women's estrogen level fluctuates greatly, which can easily lead to changes in the floor function of the pot;

Patients with various basin diseases

Light, moderate stress urinary incontinence, light, moderate pelvic organ prolapse, defecation dysfunction, sexual dysfunction, chronic pelvic pain, etc., all need to be treated with pelvic floor rehabilitation to achieve the purpose of alleviating clinical symptoms;

Pelvic cavity before, after surgery

It can prevent and reduce the occurrence of dysfunctional dysfunction after surgery;

People with long -term abdominal pressure

People who have constipation, long -term cough, frequent physical strength, and daily sitting in the office should actively rehabilitate the foundation.

At present, the newly introduced domestic gynecological department of Hezheng Hospital has introduced the rehabilitation in the gynecological bottom diagnosis and treatment equipment in China. The device adopts the Glazer pelvic floor surface muscle assessment technology to automatically generate personalized treatment schemes. By using electronic stimuli and biological feedback training of different frequencies, different energy, to awaken the damaged basin of the bottom neurotomy of the basin and increase the muscle strength of the pelvic floor muscles And elastic, the bottom function of the pot is restored to normal.

Source ｜ Jingbao APP

Reporter: Rodin

Correspondent: Zeng Tian Tian Tian

Edit: Fan Yanhua

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