Yujian Popular Science 丨 Drinking water in summer is exquisite

Dahe.com is an important part of the human body. It has a variety of physiological functions such as regulating body temperature and participating in the body's metabolism. Drinking water is the basic guarantee of physical health. "Chinese Resident Dietary Guide (2022)" recommends that under mild climatic conditions, adult men in low physical activity levels are suitable for 1700ml per day and 1500ml of women.

In summer, the weather is hot and the temperature rises. When sweating more, drinking water should be appropriately increased. The strength of the body is high and long, and the water must be replenished in time when the amount of sweating is large, and the minerals and vitamin C, B vitamins are appropriate as appropriate.

Usually develop the habit of active drinking water and a small amount of water, don't drink water when you feel thirsty, because when you feel thirsty, your body has lost 1%-2%of water. The body is healthy. Drink 1 cup of water each day and before going to bed, and drink 1 cup of water every 1-2 hours in other times, about 200ml per cup. It is recommended to drink white water, adults can also drink tea, drink without drinking or less sugar -containing beverages, let alone sugary drinks instead of white water or tea.

The Henan Provincial Health and Health Commission reminds: "Chinese Resident Dietary Guide (2022)" recommends that under mild climatic conditions, adult men in low body activity levels are suitable for 1700ml per day, 1500ml of women, hot summer weather, and higher temperatures. When you have a lot of sweat, you should increase the amount of drinking water appropriately and actively drink water. A small amount of water, do not drink water when you feel thirsty.

(Guidance of the Propaganda Division of the Henan Provincial Health and Health Commission, Fu Pengyu, a manuscript of the Henan Provincial Disease Prevention and Control Center)

Source: Dahe.com

Reprinted: Science Popularization China Net

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