Stop!You often drink it "fake milk", many people are recruiting

There are more and more "dairy products" on the market, dazzling. Every time I see the recovery milk on the supermarket shelves, many people will get a question mark:

Is the restoration milk "fake milk"?

Is the restoration milk without nutrition?

What are the "fake milk" in life?

What should I pay attention to when buying milk?

don’t worry! Take you to find out!

Is the restoration milk "fake milk"?

Answer: No

Restoration milk, also known as restoring milk or reducing milk, refers to milk concentration and processing into concentrated milk or milk powder, adding appropriate amounts of water to it, diluted into emulsion with a ratio of the proportion of freshly fresh milk and solid substances. There are two types of processing milk, one is to mix the proportion of milk powder in fresh milk; the other is made of milk powder as the raw material.

According to national regulations, yogurt, sterilization milk and other dairy products can be used as raw materials, but Basal sterilization milk cannot be used as raw materials for recovery milk. That is, the pure milk sold in the supermarket freezer should not be used as raw materials for milk powder; while normal temperature milk, yogurt, and various modulation milk can be used as raw materials.

However, products with restoration milk should be marked with the word "recovery milk" and truthfully indicate the raw materials and proportions contained in the restoration milk or milk powder in the ingredients.

In order to cater to the taste of consumers, some manufacturers may add sugar and oil to the restoration milk to make it better. When buying, you can pay attention to the nutritional component table and ingredients. Oil products. If there are additional sugar and oil in the ingredient table, it is also recommended to choose products with these components. Although the recovery milk after sugar and refueling is delicious, it is not wise to drink for a long time, but this is not the fault of the recovery milk, and it should not be fame by it.

Is it low to restore milk nutrition?

Answer: No

The nutritional value of restoration milk is not large. Because dairy products mainly provide calcium and high -quality protein, calcium is a kind of inorganic salt, and heating does not affect its content.

Some people may worry that heating causes protein degeneration, but even if it is not heated, the protein we consumes must be digested and decomposed into amino acids to be absorbed and utilized by the human body. Therefore, heating degeneration will not only reduce its nutritional value, but will help digestion and absorption.

Heating does cause some vitamins for recovery milk, but not much loss. Because there are few vitamins contained in milk, we don't expect to drink milk to supplement vitamins, so we don't have to worry about such losses.

This is "fake milk", not only waste money is not nutritious!

Answer: milk -containing drink

National Standard GB/T21732-2008 "Milk-Contain Drinks" stipulates: "milk-containing drinks are milk or dairy products as raw materials, adding water and appropriate amount of accessories to be prepared or fermented by water and appropriate amount of accessories Drinks are actually a kind of drink, not dairy products.

The ingredients containing milk drinks are generally ranked first in water. White sugar is located in the second place with second only to water, and it will also add a large amount of sugar and various flavors. From the ingredient table, we can see that the content of milk -containing drinks and pure milk is very different, and the nutritional value cannot be compared with pure milk.

Long -term drinking can not only provide high -quality nutrients, but also increase the risk of dental caries, obesity, picky food, partial eclipse and other diseases, affecting children's growth and development.

Before buying milk, it is best to see these points first

We drink milk to supplement high -quality protein and calcium. In fresh milk, the content of protein must be greater than equal to 2.9g. Therefore, it is mainly to look at the protein content.

In addition, the higher the non -fat milk solid content, the better the milk quality. You can choose fresh milk with a shelf life of 3 to 9 days. If there is no time to purchase, you can choose warm milk, and less protein and calcium loss.

The simpler the better, the better, the most ordinary Pakatani sterilization milk has the most preserved nutrition, which is the first choice.

Secondly, according to your own situation, choose milk with certain characteristics. Generally, healthy people can directly drink whole milk milk. If it is obese, hyperlipidemia and other people, you can consider choosing low -fat milk or skimmed milk.

Health Guide:

1. Restoration milk is not "fake milk";

2. The nutritional value loss of restoration milk is not great;

3. Drinking milk is "fake milk", drink as little as possible;

4. Buying milk is mainly to see the protein content;

5. The most common Basal sterilization milk is the first choice.

Source: CCTV Life Circle

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