Refuse the mistake!Know the correct way to open cervical spondylosis together

Today is the 14th National Fitness Day. You can often see the thrilling and exciting "hanging neck movement" in the park. However, can such exercises really treat cervical spondylosis?

Obviously not. The healing rate of the "big tree hanging neck in the park" is zero, and the risk is extremely high. In order to treat cervical spondylosis, more people will choose some seemingly safer ways to solve trouble, such as massage.

However, as long as you do more massage or do cervical health exercises, can cervical spondylosis improve or cure?

Cervical spondylosis will seriously cause paralysis

Do not drag if there is surgery

Cervical spondylosis is actually the general term of a type of disease, not just as simple as neck pain or arms numbness. There are many types of cervical spondylosis according to different lesions, such as spinal cervical spondylosis or nerve root cervical spondylosis. Symptoms include head, neck, shoulders, or arms. People will feel very obvious after a long period of time, and it will not be relieved after a long time. Often at this time, most people start to consciously give up some extra care of their necks to look forward to this discomfort or pain.

The cervical spine is an important part of the spine. The spinal cord is protected on the neck. The spinal cord is responsible for conveying the brain's command to the body and collecting information from all parts of the body back to the brain. If you compare the neural networks from all over the body to the water pipes of each household in a building, the spinal cord is the general pipeline of all water pipes. If the chief pipe is cut off on a certain floor, the floor below the cut point will stop. Water supply.

In the same way, if the spinal cord is stuck in a certain section, the nervous impulse cannot be uploaded and issued, the physical feeling cannot be uploaded to the brain, and the instructions of the activity cannot be issued to the hand and feet. The feeling of the part is lacking or paralyzed.

What is the cause of the spinal cord in a certain section? The spine is stitched by a piece of bone, and the middle of the bone is connected and protected by the intervertebral disc. When the head is in the middle, the pressure of the cervical disc was only heavy. When the head is not in the middle, the pressure on a certain side of the intervertebral disc will become very large. It is no longer possible to fix the intervertebral discs like the original, causing part of the intervertebral disc away from the original position. This is the so -called disc herniation. When the intervertebral disc herniation becomes severe, it will squeeze the surrounding tissue. If the prominent intervertebral disc is pressed to the nerve or large blood vessels, severe consequences will occur.

Therefore, when the doctor recommends surgery, don't be too afraid or luck, and think that he can recover. Because for cervical spondylosis, surgery is the best means to relieve disc herniation. The earlier the operation, the better the recovery. If the nerves are compressed for a long time, it will be strenuous when recovered. It's like walking a very heavy plastic bag for four or five hours. The scar and pain in your hand may take several hours to recover, leaving even permanent scars. But just put down the heavy objects immediately, and the discomfort on your hands will soon disappear.

Nervous recovery itself is not so fast. Some people have been dragging for a few years. It may have been for a long time before the medical treatment. Therefore, as soon as possible, the compression can be restored to the greatest extent.

Informal massage may be fatal

Do a check before doing cervical spine health exercises

For some patients, the doctor gave the diagnosis of cervical spondylosis and suggested surgical treatment, but surgery is a great challenge to everyone. Then these patients with cervical spondylosis have one idea: can the cervical spine that can correct the dislocation through massage treatment, and then slowly restore it without surgery?

There are many cases in this case: there are some cervical spine problems in patients, some symptoms are not serious, and daily life is not affected. Some patients accidentally did some great health exercises or received massage, and their limbs were not controlled at once, and they were directly pulled to the hospital by the ambulance. Do n’t you say that you do more cervical exercises and massage can treat cervical spondylosis? Why is it paralyzed?

For cervical patients, informal bone massage may be fatal. Because when suffering from cervical spondylosis, some patient's spinal cord is already in a state of slightly oppressed. When the masseur oppresses the spinal bone very hard, the spine will be severely impacted. At this time Increasing may cause the nerve function to deteriorate instantly, causing some people to be pulled directly to the hospital from an emergency car from the massage bed. The worst is the permanent high -level paraplegia.

Cervical spine fitness is generally mild, suitable for some patients with mild cervical spondylosis to exercise. What should I do? For patients with symptoms of cervical spondylosis, it is recommended to go to the hospital to improve the relevant examinations such as MRI (MRI) to eliminate the diseases such as spinal cervical spondylosis, severe spinal compression, potential posterior longitudinal ligament or neurotic injury, etc. Do some cervical spine exercises, but remember to treat it "gentle", the non -action is too large or too hard.

Excessive low head and over -raising are harmful

Keeping the correct sitting position can effectively prevent cervical spondylosis

There is also a misunderstanding that it needs to be corrected: Some people have heard that long -term bowing heads are not good for the cervical spine, so when they start, they look up at the bed and play their mobile phones on their heads on the bed, thinking that this can relieve the cervical spine pressure. In fact, it is similar to the oppression of the cervical spine on the head and lowering the head for a long time, but the direction is different.

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