The "low -headed family" came over!A set of simple moves to save your "turtle neck"

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Chuanguan News reporter Xiao Yuyang, Chuanguan Paiders Zhong Peijun

Many people look down at mobile phones, long -term desk work, and lack of exercise for a long time, making the cervical spine unbearable, which will not only make the neck sore discomfort, but also seriously affect the beauty of the body, forming a "turtle neck" and a large back of the neck.

Today, the rehabilitation department of the second affiliated hospital of Chengdu Medical College · Nuclear Industry 141st Hospital will teach you a set of actions to correct the "turtle neck" and return your healthy cervical spine.

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