Excessive pursuit of perfect 7 negative effects

Author:Simple psychology Time:2022.08.07

What are your biggest shortcomings?

"I am a perfectionist."

Once upon a time, perfectionism was considered an advantage. The interviewer asked you: "Do you have any disadvantages?" You can proudly answer: "Perfectism" to highlight your high standards and hard work attitude.

However, perfectionism also has disadvantages. Perfectists usually think they have defects, or they are not good enough. They live in a missing thinking mode, and feel that they need to be repaired, corrected, and they need to be better. They always feel a failure. In order to make up, they need to achieve perfection in everything they do.

It is important to understand that high standards or pursuit of excellence and perfectionism are not the same thing. Perfectism is an ideal that is almost impossible to achieve to make up for the lack of feeling. But this will lead to the consequences of unhealthy or even unhealthy.

7 negative effects of perfectionism

1. Procrastination

It is difficult to start doing one thing when you need to be perfect. When you think of the upcoming task, you will feel at a loss. So we postpone it and wait for the "perfect" timing. Or when all preparations are done perfectly. But this may never happen. Delay means delay, at a loss, and even stagnation, which can cause disappointment and poor performance.

2. Waste time

What we do is to achieve the purpose -but is it really necessary for what we do? Perfectists will spend a lot of time to complete the task. Do you spend a lot of time to adjust, improve, and enhance, and spend a lot of time trying to make things perfect? As Adam Grant said: "Perfectists waste a lot of time in unrelated details." Not every task is all tasks. It needs the same excellent level, sometimes "good enough" is just enough.

3. It has not improved efficiency or performance

Ironically, the pressure, work and care of perfectionists have little effect on their performance. In his research on them, Swider and others wrote: "Performance has nothing to do with perfectionism -perfectionists are not better or worse than non -perfectionists." If you can work well, Instead of pursuing perfection, how much will your work efficiency be improved?

4. Excessive compensation

Perfect is an ideal that is almost impossible, but it does not stop people from trying. However, this does lead to failure because they always set too high goals that cannot be achieved. Perfectists drive themselves to work harder to excessively compensate their expectations but have never achieved.

5. Self -hindrance

Many perfectionists believe that "if I don't try, I will not fail." They deliberately put themselves in a state of failure or poor performance, and did not make any efforts for certain tasks. This allows them to say, "If I really tried, I can definitely be perfect." Or they have not effectively used time and energy -focus on what they know if they know that they will succeed, and they are worried about doing it, and they are worried about doing it Lazy things in bad things.

6. Burn burnout

If you continue to persecute yourself, you do not meet that impossible standard, and then feel disappointed and feel that you ca n’t be perfect -this is a great pressure, anxiety and tension. Many perfectists are also worried about how others think of them and their performance. Perfectism requires a lot of effort, energy, and mental strength, leading to mental and physical fatigue, and eventually leads to exhaustion.

7. mental illness

Excessive expectations and the pressure brought by the pursuit of perfect performance will lead to various mental health problems. Thomas Curran and Andrew P. Hill wrote in their research: "The increase in social perfectionism provides an excellent background for the popularity of serious mental illness." They pointed out that the growth rate of social perfectionism is self -oriented. Two times the type and other person -oriented perfectionism. It is a form of perfectionism. In all dimensions, it has the most connection with a series of mental health issues (including anxiety, depression, social phobia and suicide).

Accept your imperfect 7 strategies

Try these methods to help you manage your perfection, rather than being misled by perfectionism.

1. Adopt a growth thinking mode

It is necessary to recognize that perfectionism is part of the defective thinking mode, including (usually unconscious) to try to repair our defects. Define what you do as a process of learning -including your improvement, performance and work efficiency.

2. Focus on the process, not the result

It is good to have plans and goals -centered, but you may also miss the current opportunities and enjoyment. Practice with righteous thoughts, live in the present, and enjoy the journey, instead of worrying about how to reach the destination perfectly. When everything is a learning process, the result of perfect results becomes less important. Flexibility and state of "heart flow" make you have more possibilities.

3. Make the inner critics calm down

When you have a critical voice in your mind, you are not good enough, or you need to control things when you need to perfect things. Cross it, or lower the volume to make it quiet.

4. Choose excellence

There are differences between excellence and perfectionism. As Adam Grant said, "instead of pursuing perfection, it is better to pursue excellence", because "the pursuit of excellence is the quality of high standards. Perfectism is very different."

5. Accepting imperfections, hugging "good enough" is perfect, so it is impossible to achieve perfection. Adopting this mentality will let you immediately be relieved from guilt, release time and energy to do better things.

6. Self -focus

Make sure you have a good job and balance of life, and make regular self -attention to relax and restore your energy and vitality.

7. Hug failure, allow failure to fail

Your standards can be very high, and your goal can be very large, but when you regard failure as an opportunity for growth, it will let you be relieved from the burden of perfectism or tendency.

When you fail to fail, you can ask yourself:

How do you feel?

How did you deal with it?

What have you learned from it?

Perfect does not exist, so learn to satisfy the achievements that have been achieved, boast that you have learned things, and embrace your imperfections in your development journey.

Perfect does not exist. Excessive pursuit of perfection may make us feel physically and mentally. If you are also caught in the vortex of perfection, you can't extricate yourself, if you are also looking for a suitable psychological counseling, and want to grow with professionals, maybe our "psychological medical examination" service can help you.

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