Take a bath = sick+short -lived, especially summer!

Author:Youth Hubei Time:2022.08.07

There are many benefits to bathing in summer. In addition to being washed away for a day of sweat and fatigue, you can also improve sleep and improve your skin's metabolism. However, if the way of bathing is not right, you will also get sick.

The following a few bathing misunderstandings, don't commit it again:

Misunderstanding 1: The higher the temperature of the bath water, the better

For people with chronic diseases such as hypertension, arteriosclerosis, and coronary heart disease, it is a dangerous behavior during bathing. With the flushing of hot water, the capillaries of the whole body are expanded, and a large amount of blood expands the blood vessels of the body surface. The blood of important organs such as the heart and the brain is relatively reduced, and cardiovascular and cerebrovascular accidents may occur.

Suggest:

The temperature of the warm bath should be controlled at 38 ° C to 40 ° C. Such water temperature is not too high. Small stimulation of the skin makes the burden on the heart relatively small, which helps protect the heart.

Misunderstanding 2: Cold water directly pour on the body

Sudden cold water stimulation will not only cause blood vessel shrinkage, increase blood pressure, but even induce angina pectoris, acute myocardial infarction or sudden death.

How to take a cold bath in summer?

The initial time should be short, 2 minutes to 3 minutes, and gradually extend it afterwards; when washing, the limbs are first, the back of the back, and the back of the chest.

remind:

During the bathing process, if symptoms such as dizziness and cold wars occur, the shower time should be shortened or the water temperature should be increased to avoid accidents.

Notice:

1. For patients with severe hypertension, coronary heart disease, acute hepatitis, tuberculosis, rheumatoid arthritis, sciatica pain and high fever patients, it is not advisable to take a cold bath.

2. After drinking, full, fasting, severe exercise or extreme fatigue, it is not advisable to take a cold bath.

3. Women's menstrual, pregnancy and output should be suspended to take a bath.

Misunderstanding 3: The hot water bath time is long time

The bathing time is too long, which will cause the skin surface to lose oil protection, which will cause symptoms such as dryness, itching, and cause skin wrinkles and dehydration.

In addition, people who take a bath for a long time are prone to fatigue, which can easily cause heart ischemia and hypoxia, cause coronary spasm and thrombosis, and even cause severe arrhythmia and sudden death.

Suggest:

Generally, the shower is completely enough for 10 to 15 minutes. Even if it is a bath, it is best not to exceed 20 minutes.

These three cases, don't take a bath immediately

1. Should not take a bath after wine

Alcohol can inhibit liver function activities and hinder the release of glycoga. When bathing, glucose consumption in the human body increases. Take a bath after drinking, the blood sugar is not supplemented in time, it is prone to dizziness, dazzling, and full body weakness. In severe cases, it may occur due to hypoglycemia.

2. It should not take a bath before or after meals

It is easy to cause hypoxia or temporary anemia before meals. Dizziness may occur. After fullness, the blood is mainly supplying the gastrointestinal, promoting digestion, and relatively small brain blood supply. Dizziness and other symptoms may occur.

3. High blood pressure should not take a bath

In low blood pressure, hypoglycemia, or bathing when people are extremely fatigue, it is easy to cause dizziness or shock due to hypoxia. If you need to take a bath at this time, do not stay in the bathroom for too long. Pay attention to the proper ventilation of the bathroom to increase the oxygen content.

What are the benefits of the right bathing

1. Relieve fatigue, happy mood

Whether it is a stressful crowd or a crowd of work fatigue, after intense and busy studying and work, bathing can make people feel physically and mentally happy. Modern research shows that the secretion of β-endorphins in the stimulants in the brain has increased significantly and the pressure is released.

2. Promote blood circulation and increase metabolism

Subconscious muscle and enhancement of blood circulation can help muscles to remove metabolism products, reduce fatigue, thereby reducing all the discomfort caused by all day activities to the human body.

The stimulus produced by different bathing methods is different, and the effects are different. We can choose from person to person.

Taking warm baths can not only clean the dirt on the skin, keep the pores and sweat glands unobstructed, improve the metabolic function and disease resistance of the skin, but also more conducive to blood circulation, which can increase breathing frequency, promote metabolism, improve tissue and organs of the organization and organs Nutritional state can reduce muscle tension and relax muscles.

3. Relieve inflammation

During the bathing process, it can also help relieve rheumatoid arthritis, degenerate arthritis and osteoarthritis caused by pain and discomfort, and bathing can also promote the ductility of collagen tissue, improve joint activity, and so on. In addition, bathing can also improve neuritis, tendonitis, neuralgia, diabetes, and so on.

The correct bath can not only reduce stress

And it is good for physical health

Pure high -temperature weather

Take a bath correctly, start with me

Say goodbye to the hot summer heat

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