Today's autumn, how to keep a hot and humid day healthy?Chinese medicine practitioners teach you a few simple tricks to "eat" to get healthy

Ji Mu Journalist Zheng Jingjing

Correspondent Zhang Yan Bo Yunna

The autumn is the first solar term in autumn. The beginning of autumn is the turn of yang gradually, and the yin is gradually growing, and the turn from Yang Sheng to Yin Sheng. In nature, everything has begun to grow from lush growth to mature.

Lili does not mean that the hot weather is over. Lili Qiu is still in the summer heat period. It has not yet emerged, and the weather is still hot. The so -called "heat in three volts", after the autumn, there is at least "volt" hot weather. It really has a coolness generally after the white dew solar terms.

So, how can you "eat" health? Traditional Chinese medicine experts reminded that they should work hard on the spleen and dampness, nourishing yin and moisturizing.

Eat less cold food after the beginning of autumn

Du Jinjun, the chief physician of the Department of Spleen, Hepatobiliary Diseases of Wuhan Traditional Chinese Medicine Hospital, said that after the autumn, although the summer heat was difficult and there was Yu Wei of the "Autumn Tiger", the general trend was that the weather gradually became cool. In terms of health, the beginning of autumn is the beginning of autumn. At this time, the changes in yang in nature also shifted from the state of "long" to "collection". The diet should be replenished with the spleen and stomach.

After the suffering of bitter summer, many people's spleen and stomachs are often very false. Under such climate conditions, conditioning the spleen and stomach should focus on clearing heat, dampness, and spleen, so that the evil and heat in the body will be discharged from childhood to promote the recovery of spleen and stomach function. Essence

People with spleen deficiency often have loss of appetite and burnout on the limbs. They may wish to eat foods that are healthy and nourishing stomach to promote the recovery of spleen and stomach function, such as coriander and yam. After a summer, people's body consumes a lot, especially some elderly people, mostly spleen and stomach deficiency. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc. to eat less.

Liqiu health nourish the lungs

Tian Hui, the attending physician of the Department of Pulmonary Medicine of Wuhan Traditional Chinese Medicine Hospital, said that when the season changes, people with poor respiratory defense ability are easy to get sick. Therefore, after the autumn, citizens should pay special attention to preventing respiratory diseases and lung disease. Traditional Chinese medicine believes that "autumn qi is connected to the lungs" and "lung is the sea of ​​qi". Therefore, the autumn health nourish the lungs first.

Dry in autumn, prone to lung dryness, causing colds, bronchitis, asthma and other diseases. The prevention of autumn and dryness should start from the beginning of autumn, and the diet follows the principle of "moisturizing and reducing sourness". It is recommended to eat more foods that can nourish yin and moisturize, so as to nourish yin and dryness; while eating less or not spicy foods to prevent the lungs from hurting the lungs and spending yin. At the same time, citizens can eat more acidic foods appropriately, such as grapes and plums in the season, acidic foods can prevent excessive lungs.

It is recommended to eat more pears, coriander, Tremella, etc.

In terms of emotional support, Liqiu should maintain a peaceful and peaceful, optimistic and cheerful, and reduce the joy of great tragedy. In daily life, there must be regular life and rest, ensuring adequate sleep, and exercising moderately.

Related links: Liqiu custom

Paste in autumn

The folk popularity is called a person on the day of Liqiu, comparing weight with Lixia to test the fat, weight loss, and "bitter summer". At that time, people's judgment on health often only used fat and thin standards. Of course, you need to "make up".

Autumn

The autumn autumn is a typical agricultural phenomenon, which has strong regional characteristics. In Hunan, Guangxi, Anhui, Jiangxi and other places, villagers living in mountainous areas have very few villages because of their complex terrain. They have to use the front houses and roofs of their own window sills and roofs. Vulgar phenomenon.

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