The "Puritanian" in vegetarian food has been taken out!Don't want high uric acid, you need to do these things ~

Everyone should know that the long -term high -purine diet will increase uric acid, so people such as high uric acid and gout are "far away" for meat and seafood, and even choose to be vegetarian every day ~

But Xiaobian wants to tell you that this is not appropriate! If you want to better control uric acid and prevent gout, you need to pay attention to these two aspects:

Hidden "uric acid bomb" in the diet

1

"Purine Daimers" in vegetarian food

① Cross Flower Plants. Cross -flower plants such as cauliflower and broccoli, because they will inhibit the discharge of uric acid, people with high uric acid cannot eat more.

② The purine content in bean seedlings is far exceeding 150mg/100g; the purine of soybean sprouts is about 500mg/100g.

③ The purine content of asparagus is as high as 500mg/100 grams, which is even higher than ordinary seafood.

④ The purine of mushrooms is generally relatively high, such as: 100g of fresh shiitake mushrooms at about 214 mg, while the purine content of dried shiitake mushrooms can reach 405mg.

⑤ Laver: Each hundred grams of laver contains about 274 mg of purine, which is not inferior to meat.

⑥ Vegetables with high oxalic acid content: like spinach, white white, leeks, amaranth, bamboo shoots, etc. Excessive intake of oxalic acid will compete for excretion in the body and uric acid, and it will hinder the absorption of the intestine, so do not eat too much at one time.

2

Invisible source of purine: high sugar fruit

Although the purine is not high, when the fruit sugar is too much, it will also affect the level of uric acid.

On the one hand, increased fruit sugar intake can lead to increased purine production, which in turn leads to an increase in uric acid levels; on the other hand, increased fruit sugar intake can lead to resistance to insulin, indirectly leading to decrease in uric acid excretion.

In addition to high -sugar foods such as desserts and beverages, some fruits also contain a large amount of fructose, and patients with high uric acid should be eaten with caution.

① grapes, apples, kiwi, longan, persimmons, bananas, etc. are all fruits with high fruit sugar content.

② Some fruits are the "hidden sources" of fructose. For example, citrus, peach, Li, apricot and other sucrose contains more. After decomposing metabolism, it will be half transformed into fruit sugar, which also needs to pay attention.

Keep in mind 3 o'clock, patients with high uric acid can also eat meat

Meat is rich in protein, and protein is essential for maintaining normal physiological functions. Therefore, patients with high uric acid also need to eat meat, but keep in mind:

① It is not advisable to eat too much meat every day. It should be controlled within 100g. Choose chickens, ducks, freshwater fish and other white meat, and if fresh, process and pickle less meat.

② Choose the right part, such as liver, kidney, brain and other internal organs, you can choose leg meat, more muscle and lean meat, and it is best to peel and eat.

③ The cooking method is best to boil or simmer water before cooking, because purine is dissolved in water; in addition, do not add too much fragrant material, such as pepper, mustard, etc.

These bad habits will affect uric acid excretion

There are many habits in daily life that affect the excretion of uric acid:

1

Love to drink

No matter what wine, no wine in front of gout. After entering the body, alcohol will metabolize and produce lactic acid, inhibit the discharge of uric acid, which is easy to induce gout.

Beer in wine is more dangerous, because beer contains carbon dioxide, which absorbs rapidly, and carbon dioxide will be converted into carbonic acid, reducing pH value, causing uric acid excretion, and more risk of gout.

2

stay up

Staying up late and overtime can cause the human autonomic nerve regulation to disorders, which can easily cause body surface and internal organs to contrast, including the contraction of kidney blood vessels, which will cause uric acid metabolic abnormalities and decrease in excretion.

3

Sedentary

Many people sit on work for a day, and they are sitting on mobile phones and watching TV after getting home from get off work. And if you lack exercise for a long time, you can cause the body's metabolism to slow down and affect the excretion of uric acid.

4

Urinate

Long -term urination, urine can easily breed bacteria in the bladder for too long. The bacteria will retrograde to the kidney through the ureter, causing urinary tract infection and pyelonephritis.

2/3 after the occurrence of uric acid is excreted by the kidneys. Once the kidney is damaged, the metabolic function of excretion of waste decreases, which can easily cause uric acid accumulation.

Drink plenty of water, excrete more, uric acid

The main way to discharge uric acid is accompanied by urine. Therefore, in addition to patients with kidney disease and dysfunction, we usually drink plenty of water. Drinking water per day for gout patients is more than 2000ml, which is an effective way to help the discharge of uric acid.

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