Do "muscle dissolution" for 2 hours a day?Doctor emergency reminder →

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Recently, the topic#Girls jump for 2 hours a day and cause muscle dissolving.

According to Shaanxi Net Baiyan Video, recently, Xiaozhu in Shaoxing, Zhejiang, after exercise, has sore lower limbs muscles. Until the symptoms continued to increase, the color of the urine became soy sauce, and Xiao Zhu realized that the situation was wrong. After examination, Xiaozhu's blood creatinine, creatine kinase, lactate dehydrase enzymes and other indicators were seriously high. Doctors considered that she suffered from horizontal muscle dissolving syndrome.

What is "horizontal muscle solubility", will you get a crayfish? How to prevent it?

"Horizontal muscle solubility" is not a disease

Human muscles are mainly divided into three categories, including skeletal muscles, myocardium and smooth muscles. The horizontal muscle refers to skeletal muscle and myocardial muscle. As a "strength" muscle, the horizontal muscle is one of the main types of human muscles.

The so -called "horizontal muscle solubility" is actually caused by certain factors that cause skeletal muscle cells to be destroyed, and release a substance called "muscle hemorin" into the blood. Muscinin is decomposed into some toxic substances, which may block renal tissue and cause renal failure.

"Horizontal muscle solubility" is not a disease, but a clinical syndrome with similar manifestations, with various reasons. The most typical manifestations are muscle pain, weakness, and thick tea or soy sauce -colored urine, and may also have a serious situation of life -threatening, such as acute renal failure, arrhythmia, heart failure, liver failure, etc.

Science

Some media reported to the cause of "horizontal muscle solubility" to crayfish. However, there is no inevitable connection between "horizontal muscle solubility" and crayfish. Its causes include more than 100 types of 39 large categories, including severe exercise, excessive alcohol, and taking lipid -lowering drugs, such as Atarvytine.

Wang Silu, a national high -level food inspector and an internal auditor of the Chinese HACCP food system, said that there is no sufficient evidence that "eating crayfish will definitely induce crossbar muscle solubility syndrome." Strictly speaking, crayfish can only be regarded as a "suspect", and its "criminal evidence" is not sufficient, but it cannot completely elute the suspicion.

Most "horizontal muscle solubility" symptoms are milder

Xu Siyuan, the attending physician of the Department of Emergency Department of Huashan Hospital affiliated to Fudan University, said that from the perspective of the "horizontal muscle dissolved disease" consultation from the emergency department of the hospital in recent years:

Most of them are mild. Some patients can relieve as long as they take more rest and drink plenty of water.

For patients with severe symptoms, if they are found and sent to the hospital in time, they usually only need to dilute the blood through the method of replenishment, which helps to discharge the destructive muscle cells out of the body and protect the renal function. The symptoms will be relieved.

The most severe symptoms, such as cases of renal function damage or even failure, are rare clinically, and these often require hemodialysis to treat.

Preventing the transverse muscle dissolving syndrome, Wang Silu gave the following suggestions-

First of all, exercise should be appropriate and step by step. Before exercise, make warm -up, and supplement moisture and electrolyte in an appropriate amount in exercise.

Second, pay attention to drug factors. It is not uncommon to clinically disinfection syndrome caused by misconducting drugs.

Excessive exercise can be judged like this, for example: you can talk to people when running, the heart does not have a sense of overload, it is a healthy amount of exercise; during exercise, if you have pain in a certain part of the body, you should reduce the number of exercises and the amplitude of the action; novices should To do aerobic exercise, time should be controlled at 15-20 minutes.

Hot summer

Arrange the intensity of exercise reasonably

Step by step

Don't let exercise a "health killer"

Source: People's Daily Online

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