Preservation of stomach health | cool summer, try this sweet fruit

There is a saying in the folk: "There are a few melons in the summer, no need to grab the potions." The weather is hot, hot and unbearable, many people want to eat a refreshing and sweet watermelon to clear the heat and heat the heat. Today, I will tell you about the efficacy of watermelon and how to eat watermelon is the most suitable for you.

China is the largest watermelon producing place in the world. The origin of watermelon is different. One said that watermelon is not derived from China, but produced in Africa and comes from the Western Regions, so it is called watermelon. Another saying is derived from the legend of Shennong tasted Baicao. It is said that watermelon was found when Shennong tasted Baicao. The original name was dilute melon, which means that the water of the water was sparse, but then it turned into watermelon.

Watermelon is called "natural white tiger soup"

Watermelon is cold and sweet, and the three meridians of the heart, liver, and lungs have the effects of clearing heat, removing annoyance and quenching thirst, and clearing their urination.

 Clear heat and relieve heat

"Clearing the watermelon king of thirst, this is natural white tiger soup. Clearing heat and relieving the heat to urinate, and the nicknames to remove the thirst." This small poem depicting watermelon medicine mentioned "White Tiger Soup". The "Treatment of Febrile Diseases" written by Saint Zhang Zhongjing is the disease of high fever, sweat, thirst, and pulse flood. Traditional Chinese medicine believes that the "white tiger" is the Western Golden God, corresponding to the coolness and dryness of autumn, so as to compare the heat -relieving effects of this side as fast as the cool and dry climate in autumn comes to the earth, sweeping inflammation and heat. Watermelon is considered to be "natural white tiger soup" because the heat -clearing effect of watermelon is similar to the white tiger soup.

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"Materia Medica": "Governance Yangming is very hot, the tongue is dry and thirsty, or the expression is stunned, unhappy, and lazy in language: good red watermelon dissection, take a bowl of juice, drink it slowly." Watermelon. "Watermelon." It is a good product to eliminate thirst, because it is rich in water. In the hot summer, there are too many sweats. Many outdoor workers will have uncomfortable fever, thirst, sweat, and irritability. Sanda and water -filled watermelons, the symptoms of fever and thirst can be relieved immediately.

 Qingli urinating

In summer, hot and too much sweat will appear to show hot injuries, urination and less yellow, and watermelon has the effect of clearing the urine. "Ben Jing Feng Yuan": "Watermelon can lead the heat of the heart, leak from the small intestine and bladder." Modern research believes that the sugar content and water content of watermelon are relatively high. Increased quantity.

Watermelon has a lot of medicinal value

Watermelon peel

Many people lose their skin when they eat watermelon, but everyone often ignores the nutritional and medicinal value of watermelon skin. Traditional Chinese medicine claims that watermelon peel is watermelon green coat. The watermelon green coat is the peel of the watermelon family watermelon. It collects watermelon skin in summer, cuts off the soft part of the inner layer, washed and dried; Watermelon green clothes are cold and sweet, and the spleen and stomach sutra can clear heat and relieve heat, quench thirst, and urinate. Watermelon Cuiyi can treat dry summer heat, thirst, annoying sweat, yellow urination, and less urine, such as the clear summer and qi soup in "Warm Disease", watermelon green coats with American ginseng to clear heat to solve the heat, nourish qi and Jinjinjin It is also compatible with Dendrobium, Ophiopogon, Coptis chinensis, and Zhi Mu, which can nourish the heat of the yin and clear heat; it can be combined with white cotton roots, reed roots and other fried water to clear heat and diuretic and swelling, and can treat nephritis edema, and can also hangover. Such as "Modern Practical Chinese Medicine": "Diuretic. Treatment of swelling of kidney inflammation, diabetes, jaundice. And can drink and poison."

 watermelon seeds

Watermelon seeds are the seeds of the gourd plant watermelon. When consumption of watermelon in summer, collect melon seeds, wash and dry, and remove kernels.

Traditional Chinese medicine believes that watermelon seeds are flat, sweet, and return to the lungs, large intestine meridians. They can clear the lungs and phlegm, and the intestines are moisturized, and the hemoptysis and constipation can be used. "Following the Extraction of the Diet": "Raw food and phlegm and dirt, clearer the camp;

Watermelon cream

The method of making watermelon cream is relatively complicated. Dry the direction, and when the skin nitrate exudes outside the watermelon, scrape this frost and become a watermelon cream. "Watermelon cream is a throat medicine, which has a strong power clearing and detoxifying. Sore throat and pain, etc., "Materia Medica again": "Treatment of throat for a long time."

Precautions for eating watermelon

Watermelon is cold, suitable for hot constitutions such as blushing, hot heat, thirst, urination yellow short, red tongue, and other hot constitutions.

Watermelon is a raw cold product. Eating more watermelon is easy to hurt the spleen and stomach. It even accumulates cold and wet, leading to disease.

In summer, diarrhea is prone to. When cutting watermelon, clean the tools and chopping boards first. It is best to cut it out. The watermelon that has not been eaten should not be placed for a long time. Generally, it is generally placed for up to 4 hours at room temperature. Do not refrigerate for more than 12 hours.

Recommended medicated diet -watermelon peel mung bean sugar water

Ingredients: 250 grams of watermelon skin (fresh products), 100 grams of mung beans, right amount of rock sugar. (2 ~ 3 people)

Method: Watermelon to remove the skin, wash it, cut into pieces; wash the mung beans and set aside. Add watermelon skin and mung beans to the cold water cooker and cook for half an hour. Add rock sugar.

Efficacy: clearing heat and cooling heat thirst

Suitable for the crowd: suitable for those who have too much sweat in summer, hot, thirsty, and red tongue.

Medical Guidance: Professor Huang Suiping, the leader of the academic leader of the spleen and stomach disease in Guangdong Province and the Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Province

Huang Suiping

Doctor of Medicine, Chief Chinese Medicine, professor, doctoral tutor, and famous Chinese medicine medicine in Guangdong Province. He is currently the academic leader of the spleen and stomach discipline of Guangdong Provincial Hospital of Traditional Chinese Medicine, concurrently served as academic leader of the Chinese and Western University of Traditional Chinese Medicine (Digestive System Diseases), Vice President of the Digestive Diseases Committee of the World Chinese Medicine Association, and the Spleen and Stomach Disease Branch of the Chinese Traditional Chinese Medicine Society Deputy Chairman, Vice President of the Spleen and Stomach Disease Branch of the Chinese National Medicine Society, Deputy Chairman of the Chinese and Western Medicine Integrated Spleen and Stomach Digestive Diseases Committee, Deputy Chairman of the Expert Committee of the Specialist Special Disease Cooperation and Development Platform of the Chinese Chinese Medicine Society, and Guangdong Province Chairman of the Professional Committee of the Chinese Medicine Society, Honorary Chairman of the Professional Committee of the Gastrointestinal Mirror Professional Committee of the Guangdong and Western Medicine Society of the Guangdong Provincial Traditional Chinese and Western Medicine Society, and the chairman of the academic alliance of H. pylori -related gastric disease in traditional Chinese and Western medicine, and Deputy Chairman, Executive Director of the New Media Professional Committee of the Federation of the World Chinese Medicine Association, head of Lingnan Liang's genre inheritance studio, national and old Chinese medicine medicine professor Yu Shaoyuan academic experience inheritance studio, Guangdong Provincial Traditional Chinese Medicine Hospital of Traditional Chinese Medicine The person in charge of the chronic gastric disease research team specializes in chronic gastritis, pre -gastric cancer and early gastric cancer for chronic gastritis, gastric cancer. He is good at the diagnosis and treatment of Chinese medicine and traditional Chinese and western medicine, and has more than 80 master's and doctoral students. He presided over more than 20 scientific research projects such as the National Natural Science Foundation of China, the Ministry of Health, the State Administration of Traditional Chinese Medicine, and the Guangdong Provincial Department of Science and Technology. He has won the Science and Technology Progress Award of Guangzhou University of Traditional Chinese Medicine, the Guangdong Provincial Traditional Chinese Medicine Science and Technology Progress Award, the Science and Technology Progress Award of the Chinese Academy of Traditional Chinese Medicine. There are 7 editors, 8 deputy editor -in -chief books, and published more than 180 medical papers. Get the title of "First Lingnan Famous Doctor", "The first Yangcheng Doctor", "2017 Hurun -Ping An China Good Doctor". The time of diagnosis of Guangdong Hospital of Traditional Chinese Medicine:

Ersha Island Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine on Tuesday morning.

Supply: Huang Suiping Guangdong Famous Traditional Chinese Medicine Inheritance Studio

Liangshi Liupai inheritance studio in Guangdong Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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