[Twenty -four solar terms] Estimation of Establishing Qiuqi Rebellion: Prevention of Prevention and Prevention of Prevention and Prevention

The beginning of autumn is one of the twenty -four solar terms. In the first solar terms in autumn, the Beidou star's handle is pointed to the southwest, and the sun yellow meridian reaches 135 °. There are four stands in the twenty solar terms, which represent the beginning of the four seasons. Lizhou and Lichun, Lixia, and Lidong make the earth's four seasons clear. "Li" means the beginning, "autumn" refers to the period when crops are mature. Li Qiu said that the summer came to cool, and the autumn began. Liqiu does not mean the end of the hot weather. The folk saying: "The summer heat is not counted as the summer, and the autumn autumn is just the summer."

The change in the entire nature is a gradual process. The beginning of autumn is the gradually increasing yang, the yin is gradually growing, and the turning of the yang is gradually transformed from yang Sheng to Yin Sheng. However, Liqiu does not mean that the hot weather is over, and there is really coolness to be after Bailu's solar terms. After entering the autumn, the climate transitions from the rain and dampness and heat in the summer to the dry climate in autumn. The most obvious change in autumn is that the leaves of the grass and trees start from lush green to yellowing, and they begin to fall into the leaves, and the crops begin to mature.

Chinese medicine is also called "Changxia" during the period from the beginning of autumn to autumnal equinox. Although the weather is hot, in nature, the qi of yin and yang has begun to change, and everything has begun to grow from lush growth to mature.

The ancients regarded Liqiu as an important moment of Xiaqiu's intersection, and always attached great importance to this solar terms. After the autumn autumn, the physiological reactions caused by the changes in natural waiting are also great. "Si Sui Preparation", based on the characteristics of the solar term from Lizhou to Bai Lu, adjusts people's living and livelihood, and play a role in health care.

"Autumn Tiger" needs to prevent heatstroke and cooling

The over -summer and autumn of the summer, the summer dampness and the heat are steamed, the rain drops. For cardiovascular and cerebrovascular diseases, hypertension, gastrointestinal colds, and upper respiratory tract infections caused by summer heat. Diseases such as constipation of abdominal distension and joint pain should be prevented. First of all, we must continue to prevent heat and cool down to prevent the occurrence of heat irritation. After the autumn, you can cook water with white lentils, grapes in fruits, that is, nourishing the liver and relieving heat. The role.

Prevent early precautions, exercise

The yang of nature in autumn converges from diarrhea to convergence, closed, and restraint should be adjusted accordingly. Appropriate exercise can reduce the occurrence of cardiovascular and cerebrovascular accidents. Qiu Gaoxiang is a good time to walk out of the house and exercise in nature. During the day, if people breathe fresh air outdoors for 1-2 hours, it will not only be stained with less diseases, and the physical fitness will also increase and energy will become increasingly abundant.

Condition the spleen and stomach, appropriate supplement

For a long time after the beginning of autumn, the temperature is still high, and the air humidity is also large. After suffering from bitter summer, many people's spleen and stomach are often very deficient. Under such climate conditions, pay attention to diet. It is important to regulate the spleen and stomach. At the same time, people have a better appetite to enter the autumn, as well as the custom of "grabbing autumn" to improve. After the autumn, you should eat less cold foods or eat a lot of fruits, especially those with spleen and stomach deficiency. In the intersection of summer and autumn, conditioning the spleen and stomach should focus on clearing heat, spleen, eat less meals, eat more, warm and appetizing, and easy to digest food. Eat less spicy food and greasy food.

Anti -drying and nourishing the lungs, adapting to the solar terms

After people sweat in the summer, the nutritional loss is too much, and there will be insufficient nutrition and moisture in the body. After entering the autumn, the weather is getting colder and the climate is dry, so autumn dryness is very easy to appear. Dry is the main spirit of autumn. A series of symptoms such as dry mouth, sore throat, dry skin, dry skin, dry stools, and irritability, especially the elderly have poor adaptability and tolerance to the autumn climate change, and should pay more attention to prevention. Suitable diets are sour horns, tomatoes, pears, sugarcane, coriander, lily, white fungus and so on.

Drink tea in autumn, medicine and food homology

Use chrysanthemums, wolfberry, mulberry leaves, and Cassia seeds to add water to cook offspring. It has the effect of clearing the liver and clearing the heat.

1 lemon, 5 grams of wolfberry, moderate amount of rock sugar, 2 slices of fresh lotus, 4 yellow pears, taking method: fried water to represent tea, refreshing thirst, nourishing yin and moisturizing. The old man is durable, thirsty, dry throat, dry lips, etc.

Author: Chen Xiaotong

Source: Shenyang Anorectal Hospital

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