Do you like melon seeds?Keep these 4 points in mind that you can really "stab" health ~

Why is the seedlings "addicted"?

1

The "addiction" mechanism of melon seeds

① When we picked up the seeds of melon seeds to prepare, the brain will produce a psychological expectation of eating melon seeds and start to secrete dopamine;

② The thin and crispy shell is easily cracking as soon as it bite, allowing you to catch the fragrant fruit in an instant. Our expectations get "instant satisfaction", which gives the brain a "reward" signal beyond expectations, which promotes more more Dorobamine secretion;

③ The brain remembers this reward mechanism, and it will drive us to continue to pick up the seeds, spit the shell, eat melon seeds, and turn on a magical melon seed cycle.

Different melon seeds have their own strengths

1

Sunflower seeds, anti -aging, protective blood vessels

① rich vitamin E

Sunflower seeds contain a large amount of vitamin E (79mg/100 grams). Eat about 10 grams a day to meet the needs of half a day of vitamin E.

Vitamin E is an efficient antioxidant that can protect the biofilm from being damaged by peroxide, plays the role of improving skin blood circulation, enhancing skin cell vitality, and delaying aging processes.

② Rich unsaturated fatty acid

Sunflower seeds contain a large amount of fat. Most of these fats are unsaturated fatty acids. After entering the human body, they can speed up the body's fatty acid metabolism and prevent the human body from absorbing cholesterol and fat. The occurrence of sclerosis.

2

Watermelon seeds, laxative, hair care

① Rest and gesture

"Compendium of Materia Medica" believes that watermelon seeds have the effect of "clearing lungs and intestines, and suspending thirst." Watermelon seeds are rich in fat, have the functions of strengthening the stomach, intestinal, and laxative. When appetite or constipation, you may wish to eat some watermelon seeds.

How to eat: You can use a cooking machine to break the watermelon seeds and drink water, or squeeze juice with watermelon.

② Maintenance of hair

Watermelon seeds are rich in protein, amino acids, unsaturated fatty acids, and rich vitamin A. They have a care effect on hair; in addition, the copper contained in watermelon seeds also has the effect of promoting melanin.

How to cook: Fry or decoction by yourself, and with black sesame seeds, the effect is better.

3

Pumpkin seeds, prostate, pressure regulation

① Preventing prostatitis

U.S. studies have found that eating about 50 grams of pumpkin seeds every day can assist prostate diseases.

First of all, pumpkin seeds are rich in fatty acids, which can keep the prostate good function. Second, the zinc -rich element of pumpkin seeds can enhance the antibacterial sterilization ability of the prostate, effectively protect the prostate, strengthen the bladder and urethral function, and some of the active ingredients are also It can help eliminate the swelling of prostatitis in the early stages of prostatitis.

② Auxiliary regulating blood pressure

The potassium content in pumpkin seeds is high. On the one hand, it can expand blood vessels and indirectly assist blood pressure. On the other hand, when excessive sodium ions causes blood pressure, potassium can promote the excess of excess sodium in the human body. The antihypertensive is very beneficial.

Eat melon seeds healthy, keep in mind 4 points

1

Choose the original flavor, there are packaging

There are a variety of flavors such as spiced, cream, and green tea, but the flavored melon seeds will add flavor, sugar, salt and other substances during processing. Too much consumption of these ingredients is not good for health, so it is better to choose the original flavor.

2

Control amount

The fat content in melon seeds is relatively high. Eating too much may induce obesity, even hyperlipidemia and other diseases.

The "Chinese Resident Dietary Guidelines" recommends that the consumer intake in the diet of residents is 50-70 grams (nuts), which is equivalent to eating 20-25 grams of shell seeds a day.

3

Don't eat bitter gourd seeds

If the seeds are improper, it is easy to be moldy and mildew, and may even produce highly toxic pinealine.

1mg cinomotomycin can also cause cancer! Therefore, if you eat moldy and bitter melon seeds, you must spit out and rinse your mouth in time. If a few melon seeds are moldy, it is best to throw away the whole bag, because the yellow mold is spread in the form of spores, and the food is easily involved in the mold, but it can not be seen by the naked eye.

4

Drink tea while peaking melon seeds

Many people can't stop as soon as they are squeezed with melon seeds. This can easily cause symptoms such as oral ulcers, tongue swelling and pain, and sore throat. Therefore, it is necessary to avoid melon seeds for a long time. Drink more white water, green tea, honeysuckle tea, etc.

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