The best way to support yourself: exercise

Some time ago, the hot search of "over half of the adults in our country" quietly reached the top, causing many netizens to resonate.

Many people leave a message in the comment area:

Sitting on his stomach grew.

The takeaway eats a lot, and it doesn't move much. Seeing that the stomach is longer and bigger.

I was tired at get off work, I lay home when I got home from work, and slowly became fat.

The extreme convenience of life today has caused many people to ignore the importance of exercise.

After "ease", the body gradually lost its original vitality.

On the other hand, those who like sports around them are not only strong, but also positively sunny every day.

Exercise and not exercise are different lives.

I don't like sports, where is the difference

There is a problem on the Internet that is very hot: "How about a person who does not run for a long time?"

There is a praise answer below:

I have n’t exercised for about 3 years, and my physical fitness is getting worse and worse. After a while, I feel like my body is going to be scattered.

It turned out that the respondent was busy with work, and all of them used to buy online. Most of the time lying on the weekend, and the number of outs were less and less.

I couldn't control my mouth, I couldn't open my legs, and my healthy body was "devoured" by obese.

Those who do not have time to exercise are at a different degree of laziness.

A 10 -year -old boy in Huai'an, because he does not like sports, weighs 5 times that of ordinary children, abdominal fat is 10 cm thick, and he has severe fatty liver at a young age.

A woman in Changchun, Jilin, used to sleep after dinner, almost never exercised.

The weight reached 320 pounds, and the stomach was 3 times larger than ordinary people.

Because of obesity, her blood pressure and heart function were seriously affected, so she had to remove part of the stomach.

People who do not like sports are the body, but they are healthy.

There is a saying on the Internet:

What you want must be carved by yourself.

Defeating inertia and strengthening exercise is the best way to have a good body.

A netizen named "Fat Brother", because of sickness and eating hormone drugs, led to fatter.

The deterioration of the condition prevented him from losing weight. The fat brother's weight once increased from 75 kg to more than 150 kilograms.

Later, he went to Sanjiang, Guangxi to teach.

Because it is far away, you need to go out for shopping for half an hour. In addition, you often visit your children, you need to go through the mountains.

Unexpectedly, because of this periodic exercise, his weight continued to decline. After one year of teaching, his weight returned to 75 kg.

The body is honest, and how you treat it, it will treat you.

Those who like sports will naturally get the feedback and reward of a healthy lifestyle.

Exercise is the best support for a person

The body is 1 and the rest is 0.

Without a healthy body, work, life, wealth, and fame have no sense.

As the ancient saying is said, the bone blood is strong.

To persist in exercise, your body and life will actively change.

1. Improve emotions.

Doctors from a university in Germany have done an experiment:

The experiment tracked 12 people with severe depression, allowing them to exercise on a treadmill for 30 minutes every day, and gradually increased the amount of exercise.

Ten days later, the depression of six patients improved.

Studies have found that the brain secretes neurochemical substances such as endorphins during exercise, which makes people feel physically and mentally happy and helps get rid of negative emotions.

As the writer Murakami said:

When I was blamed by others, or I felt wronged, I always ran farther than usual.

Running can consume negative emotions and make people more confident.

When life is not easy, when you are in a bad mood, you may wish to go out for 30 minutes.

Use exercise to dissolve the troubles in life and welcome a happy life.

2. Strong physique.

"Compared with my peers, I don't have a trace of pain all over my body. I sleep well after exercise, and the blood pressure has been normal, and I have no serious illness."

Yellow Beard, who was born in Xi'an in 1940, was 82 years old this year. He was very healthy. This is mainly due to his favorite sports since he was a child.

When he was in school, he liked to run and jump away; after work, he often went out early in the morning to run.

After retiring in 2000, he fell in love with 400 meters. To this day, it has been running for 22 years.

For decades of persistence, he brought him a healthy body and abundant energy.

There is a saying good:

Every drop of sweat you flow is shaping a healthier body.

When people reach middle age, there are old and young, and you need to bear a lot of work and family.

If your body is collapsed, everything will no longer exist.

So no matter how busy your life is, take some time to exercise.

With a healthy body, you can have more confidence to deal with all problems.

3. Delay aging.

Actor Li Ruotong has launched a fitness and punch -in activity on the Internet, and shares various weight loss and fitness actions for netizens every day.

Not only is everyone who is convinced of her young face, but she is also fascinating by her self -discipline life.

Li Ruotong began to exercise at the age of 34. Running, skipping rope, and tablet support have always been the project she insisted on.

Even the filming will bring yoga mats and skipping rope to do some simple exercise.

Although she is 55 years old, she looks like she is in her 30s.

Exercise is the best cosmetics and care products.

Scientific research shows that exercise can increase the body's oxygen consumption, thereby promoting metabolism, strengthening the skin's nutritional supply, and helping delay skin aging. Those who move are running with time. Every step you go forward will make you younger and younger.

4. Exercise the brain.

A research report from the University of Illinois shows:

After two hours of sitting for a long time, the person's head was basically rigid, and his thinking and creativity almost paused.

After walking for 20 minutes, the brain nerves became extremely active.

In other words, exercise can make the brain healthier, more flexible, and help improve work efficiency.

A study published in "Agent Neuroscience" also found:

If the elderly who are healthy, if you stop exercising for about 10 days, the blood flow of blood flow in important areas such as physical thinking, learning, and memory in the brain will decrease significantly.

It is the best way to strengthen the body and exercise the brain.

Use the fragmented time to get up and walk around for some time.

A small habit, persistence, will also generate huge benefits.

Learn the correct exercise

The book "The Power of Habits" wrote:

Exercise every day will not only make you happy, but also affect other details in your life. For example, make you energetic, so as to work more efficiency and get greater happiness.

This world is secretly rewarding those who love sports.

Today, readers shared the "1357 principle" of the appropriate amount of exercise with everyone. I hope everyone can develop good exercise habits.

1. Do at least "1" aerobic exercise per week.

Do a medium -intensity of aerobic exercise at least once a week, such as running and swimming.

It can not only enhance immunity, slow down aging, release stress, but also help sleep.

If you feel painful during exercise, you can give yourself some positive psychological hints.

Put the focus on the fun of exercise, such as: you can enjoy the roadside scenery during jogging, breathe the fresh air in the morning ...

2. Each continuous exercise is not less than "30".

If the exercise time is too short, it will not achieve the expected effect and the purpose of strengthening the body.

Even if you are busy with work and trivial life, you have to leave more than 30 minutes to exercise each time.

It is recommended that you usually leave a distance slowly when you go to get off work.

Climb the stairs intermittently; do yoga during lunch breaks; take a walk after dinner.

As long as the amount of exercise is over, every drop of sweat you flow will not disappoint yourself in the future.

3. If you can't guarantee daily exercise, you will exercise at no less than "5" every week.

With perseverance, you can have the effect of exercise and fitness.

Worried that you can't develop a sports habit, you can set a alarm clock.

After receiving the reminder, do not find any excuse to delay, and start exercise immediately.

Perseverance to develop habits, exercise will become extremely easy for you.

4. During exercise, the maximum heart rate should not exceed "170 minus your age".

As the saying goes, everything is too late, and exercise is the same.

Excessive exercise can easily cause a burden on the heart and body.

The way of healthy exercise should be gradual.

First take the first step, and then gradually increase the amount of exercise to gradually adapt the body.

If you don't want to cause damage to the body, the maximum heart rate of each exercise must not exceed 170 to reduce the value of the last age.

Grasp the degree of exercise and make timely amount, so that exercise is more good for health.

The quality of life is determined by everyone's lifestyle and living habits.

As Socrates said:

The health of the body is destroyed due to the restlessness, and it is maintained for a long time due to exercise exercises.

For your own physical and mental health, for a better state of life, take advantage of the sun and exercise together!

No matter how small changes, by 365 days, it will become an envy of others.

Light "watching", let us start today, maintain self -discipline, persist in exercise, have a good body, and chase the longing life.

Author: Shu Tianxin, Source: There is a book (ID: Youshucc).

- END -