Take you to comprehensively analyze: the "past life" of gastroesophageal reflux disease!

Anti -acid, heart burning, snoring, nausea ... I can't sleep at night ...

Have you experienced this feeling? In fact, these may be related to gastroesophageal reflux disease. Although the disease is stomach disease, it can also be complicated with the respiratory system such as chronic pharyngitis, chronic cough, bronchial asthma and other diseases.

So how did gastroesophageal reflux disease happened?

Under normal circumstances, the lower esophageal sphincter, diaphragmis and nearby muscle beams and ligaments at the junction of the esophagus gastric are formed together at the junction of the gastric esophageal.

Under normal circumstances, when eating, food enters the stomach and duodenum, and there is a "switch" at the esophageal and stomach connection -the lower esophageal sphincter can resist reflux.

However, if this switch is damaged -the sub -sphincter relaxation and the pressure of the lower esophageal sphincter, etc., will cause the content of the content to reflux, and the content of the content contains a large amount of stomach acid, bile, digestive enzymes and other substances. It can cause erosion inflammation in the esophagus and damage gastric mucosa.

What are the symptoms of gastroesophageal reflux?

The burning sensation and reflux of the sternum are typical symptoms of gastroesophageal reflux.

——The symptoms:

① The severe chest pain after the sternum can be radiated to the front area, back, shoulders, etc., similar to angina pectoris.

② Foreign body sensation, asthma, chronic cough, etc. of the throat.

③ Abdominal pain, bloating, qi, nausea, difficulty swallowing, etc.

④ Sleep disorders, etc.

alert! Stomach esophageal reflux prefers these 5 categories!

1. Favorite middle -aged and elderly people

With the increase of age, the incidence of gastroesophageal reflux disease has become higher and higher. In recent years, Chinese anti -influx has occurred in people over 30 years old.

2. People with poor diet and living habits

Such as love to smoke and drink, eat spicy, sweet, high -fat foods, or people who have irregular life and stay up late for a long time.

3. Big weight, especially those who are obese

Obesity is an important risk factor for the occurrence of gastroesophageal reflux. Studies have shown that the more weighing within one year, the more likely it is to have symptoms such as reflux and heart burning.

4. People with esophageal pores and hernias

At present, the larger the esophageal hole hernia, the more the symptoms of reflux and heart burning will often be heavier.

5. People who are tired and mental pressure are too strong

Studies suggest that psychological stress may be a risk factor that causes gastroesophageal reflux disease, so it is necessary to relax psychological pressure, less fatigue, and avoid mental tension.

How to prevent gastroesophageal reflux? How to relieve acid reflux?

① It is not advisable to eat 3 hours before going to bed;

② Do not lie down immediately after eating;

③ Raise the bedside 15-20 cm while sleeping;

④ To lose weight, especially abdominal obesity, actively control;

⑤ Reduce the intake of foods such as high fat, spicy stimulation, sweetness and other foods;

⑥ Don't eat too full, just eat seven or eight full meals every time;

⑦ Avoid using some drugs that affect the function of the stomach and esophageal;

酒 Clear the smoke, and try not to drink.

If you do the above, the symptoms of acid reflux and heart burning still seriously affect life, it is recommended to go to a doctor early!

- END -