Four habits promote the aging of the knee joints in advance, make good use of these health actions to make it "longevity"!

As the saying goes, "The old roots of the tree are withered first, and the old legs are declining."

The knee joint is the largest and most complicated joint of the human body, mainly exercise and carrying weight, so it is also one of the most vulnerable joints in the human body.

The knee joint also has a "life". The more weighing the knee joint, the greater the probability of joint cartilage wear, and the degree of wear is irreversible.Let's learn about knee -custard joints together!

Source: Chinese Chinese Medicine

Edit: Wang Jing

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