Jing Pao said · Quick Comment 丨 Peng Jian: Health Quality and Life Dignity

Recently, the Shenzhen citizens 'health literacy monitoring project was officially launched. This year, the survey of residents' health literacy monitoring of residents in Shenzhen will be fully launched from August to September.

Health literacy is one of the comprehensive indicators that reflect the level of economic and social development. Improve the level of health literacy of residents is the first choice strategy to solve the health of the people. It is one of the most fundamental, economical, and effective measures to improve the health level of the whole people.

I feel a lot recently.

The first is to see a piece of information: Globally, men (0-79 years old) have a chance of suffering from cancer in their lives (0-79 years old), and women are 1/4. The biggest risk factor for cancer is age, and the incidence will increase at the age of 55. There are several cancers with high incidence in China, such as gastric cancer (more than 60%of people in China are infected with Helicobacter pylori), lung cancer (China accounts for 1/3 of the world's smoking population), and esophageal cancer (China has a hot diet while eating hot For bad habits, WHO has listed foods above 65 ° as carcinogens).

I continued to retrieve relevant information and found that cancer pain was almost unbearable. If the degree of pain is divided into level 0-10, the pain of childbirth only belongs to level 8 in the pain level, and the highest cancer pain can reach level 10! Compared with childbirth, cancer pain is not disposable, but is always in the huge pain and torture of the patient.

There are cancer patients to describe cancer pain- "You eat a grain of rice. From the moment you enter your mouth, you only need to enter which organs in your body. "Gunzi." "If only occasionally, I can still endure it, and maybe I can bite my teeth. But in the face of this chronic bite like insect ant, you can not get torture for a moment. I can't find the reason for surviving at all. "

Some scholars describe cancer pain as a physical and mental pain, as they are being implemented at all times, the most terrifying and cruel torture. According to the data mentioned earlier, the chances of men in their lives (0-79 years old) have a chance of suffering from cancer, and women are 1/4, which also means that many people including ourselves are very large What a terrible thing to be tortured by this severe pain! Not long ago, Shenzhen's policy of "a life -free" policy was also related to it.

I used to be very optimistic that with the accelerated development of modern medicine, people's life expectancy exceeds 100 years will be a high probability event, so we will live for a long time. But then a colleague told me that he went to the hospital for more than 20 days during his mother's serious illness last year. The biggest feeling was that when people lost their health, when they were old, they really did not really have a little dignity at all. Even if you are still alive, it is the time of garbage. In a sense, there is no health longevity, which is more like a kind of torture.

Not long ago, I watched the video of Scholar Ma Weidu. He mentioned that he had passed sixty, and his energy was obviously uninstalled. He would feel very strong. Because of this kind of information I have recently contacted, I also feel a sense of crisis and urgency -healthy, really important! And health is really too easy to be ignored and sacrificed. It will pass by inadvertently over time ...

So during this time, I began to consciously change my living habits. I used to eat particularly hot things, and now I will pay attention to it; I have been eating very well in the past, and I will control it now. I will practice sweating in the morning ...

I agree with Shenzhen's implementation of citizens' health literacy monitoring. Take care of health, there are not so many Japanese prescriptions, when they really lose, they will regret it.

Source 丨 Jingbao APP

Reporter: Peng Jian

Edit: Sun Long

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