After giving birth to 140 pounds, do you still lose weight if you lose weight?That's not useful

Two -child slimming story

After giving birth to 140 pounds, it exploded.

As a mother who could not give up her own, she was discharged home on the third day of her delivery and went home to confinement.

Under the daily persistence, 30 days after giving birth have basically returned to pre -pregnancy.

At the same time, Pilate training has been conducted for more than 2 months after giving birth. At the same time as the pelvic floor muscles, a course of treatment of the bottom of the basin of the basin. After half a year after giving birth, I am very happy to find the prenatal vest line and peach hips.

In the process of sharing my story, many postpartum mothers leave a message: I do n’t have time to exercise, I feel that I can be a micro -quotient and a certain treasure recommended “XX thin”, “XX 塑 在”, and lose weight.

Or blindly fitness and dieting after giving birth. Even if you lose weight, your body will still not recover before pregnancy. He accidentally rebounds, making the pregnant mother worse.

As a sports rehabilitation division, the mother who lost weight after two times after delivery, I understand that many mothers have a bad effect after giving birth. In fact, they ignore the importance of the combination of postpartum base muscle rehabilitation and Plati training.

The belly is loose, the buttocks are large and stubborn, and they often feel back pain in the whole body; they leak urine when sneezing and cough, and frequent urination, urgency, etc., and even experienced a significant decline in experience when they love. This is the symptoms of relaxation of postpartum bottom muscle.

The mother who blindly pursue high -intensity training may be counterproductive.

For example, after jumping, I feel that the urine is more serious than before, and the small belly hangs down like a cloth bag, but the figure is becoming more and more serious.

Therefore, for postpartum mothers, the combination of pelvic floor muscle rehabilitation and Plati training is a suitable way for postpartum shaping. I also restore the same way in this way.

Studies have shown that Plati combined with basal floor rehabilitation treatment can significantly improve the muscle strength of the basin floor and improve the quality of sexual life. The postpartum mother accepts high acceptance, and Problems such as "back" and "worship meat" will be improved.

I believe that as long as the right method is found, the pelvic floor muscle rehabilitation and Plati training are combined, and each postpartum mother can have a perfect healthy body.

(Edit Rainbow.)

Hunan Medical Chat Special Author: Hunan Women's and Children's Hospital Jiang Yan

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