Do you often wake up early?Be careful!This is a dangerous signal ...

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Depression is also hot search, allowing depression to enter people's vision again.

Picture source: Weibo screenshot

According to the statistics of the World Health Organization, depression has become the fourth largest disease to threaten human health, and the prevalence has continued to rise. In a clear contrast with high incidence, some patients have a limited understanding and understanding of depression. 60 %of patients do not know that they have suffered from depression. So what are the symptoms of depression?

Wake up early, be alert to suffering from depression

A study shows that about 50 %of the first symptoms of depression are insomnia, and early wake -up phenomenon is particularly valued.

Many people understand insomnia as a sense of sleep. In fact, all sleep disorders can be called "insomnia", such as waking up early, sleeping less, and so on. Insomnia related to depression is mainly "difficulty in falling asleep" and "wake up early". Among them, it is difficult for people to fall asleep. Some people are excited because of stress. "It is difficult to fall asleep because of depression.

The symptoms of "early awakening" are special and are important indicators for clinicians to judge depression.

If you wake up for one to two hours in advance compared to normal getting up, it is difficult to sleep after waking up, and this situation lasts more than two weeks. Especially after waking up early, my mood was depressed, and there was no spirit during the day. At this time, you must be highly vigilant. It is recommended to go to the mental psychology department to see if there are depression.

It should be noted that in addition to depression, Parkinson's disease, dementia, neurodegeneration diseases, and accidental sleep environment change, upside -down biological rhythm, excessive tension, food and drug effects are also easy to wake up early. In addition, the sleeping time for the elderly will decrease, often waking up earlier the next day than the average person, which is normal.

Furthermore, after waking up in the middle of the night, I woke up after I returned to the bed, and it was not an early sleeping after returning to the bed. In this regard, people should distinguish between distinguishment, and they should not panic and talk about "depression" color changes.

If you are unwilling to find the cause, you must be alert to depression

There is a hidden depression, which mainly manifests in some physical symptoms. For example, the most common is the chronic pain in all parts of the body, especially the torso and limbs are the most common. In addition, symptoms such as dyspnea, sweating, fatigue, stomach discomfort, palpitations, and urine times of urination occur.

If half of the nine major symptoms meet

Hurry up to see a doctor

1. Lost the most basic desire for eating, sexual life and other people, have no interest in all social activities and interpersonal communication, and even unwilling to wash their faces and teeth, bathing, and last for more than two weeks.

2. The body suddenly obviously thinner or increases significantly, and lasts more than two weeks.

3. There are severe sleep disorders, or it is difficult to fall asleep, or wake up at two or three o'clock in the middle of the night, or just go to sleep all night, and lasts more than two weeks.

4. Frequent annoying, the endurance becomes poor, because a little thing is irritable, and it lasts more than two weeks.

5. Thinking, speaking, and actions become slow, and the whole person becomes dull and lasts for more than two weeks.

6. Although I did n’t do anything in a day, I often felt tired and tired. I even paralyzed on the bed for a long time. I was so tired that I could n’t even go down to the ground, and it lasted for more than two weeks.

7. I feel that I have no value to live, and I am guilty and self -blame all day. I think that it is a idiot completely. I am not confident in everything. I feel my fault. A sinner, I have involved everyone, I am sorry for the world, I should not live in this world ", and it lasts for more than two weeks.

8. The attention cannot be concentrated, always absent -minded, and even read and write obstacles. Staring at the pages of the book for a long time, I do n’t know what it means. Essence

9. I really want to hurt myself, have a self -harm, and do not feel pain and uncomfortable. In severe cases, repeated thoughts of trying to die. It seems that there are always people in my mind that "you go to death, you go to death", and continue to continue More than two weeks.

How to help patients with depression deserve our thoughts

Long -term depression will bring huge adverse effects on the physical and mental health of patients. Therefore, pay attention to the treatment of long -term depression as soon as possible, and pay attention to the continued worsening of long -term depression. At present, there are many solutions to long -term depression, and you can choose a method that suits you.

Interpersonal psychotherapy is mainly used to treat the onset of acute stage of adult depression, which aims to alleviate depression and improve some social problems in patients with depression. Common interpersonal problems in patients with depression include four aspects, that is, abnormal sadness reactions, interpersonal conflicts, difficulty changes, and lack of interpersonal communication. Music treatment

The most popular patient in the psychotherapy of depression is music therapy. The brain edge system and brain stem mesh structure plays a major regulating role on human visceral and physical functions, and music can have a direct or indirect impact on these nerve structures.

Patient's self -treatment

In fact, if we find this symptoms if we find ourselves or people around us, we must confirm the diagnosis in time, and there must be practical treatment. The self -treatment of depression is a more effective treatment method.Support psychotherapy

It means that in the process of performing medical care, medical staff rationally adopted methods such as persuasion, encouragement, sympathy, comfort, support, understanding, and guarantee of patients.Psychological state, so as to ensure the smooth progress of treatment, so that the disease will recover soon.(Experience content is for reference only. If you need to solve specific problems, especially in the fields of law, medicine and other fields, it is recommended that you consult professionals in detail in detail)

Source: Science Popularization China, Xinhuanet Hainan Channel

Edit: Ren Meijuan

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