[Henan Science Popularization] "Dietary Guidelines" easy to read: Why should you "choose to choose and watch the label"?

The "Chinese Resident Dietary Guide (2022)" (hereinafter referred to as the "Guide") proposed eight balancing dietary standards, of which the standard seven were "cooked and would be selected, the labels would be seen", which applied to the general population.

Food is a material basis for human beings to obtain nutrition and depend on survival and development. It is easier for food to meet the nutritional needs of the body. At all stages of life, a healthy diet plan should be done to ensure the sufficientness of nutrient supply and meet the pursuit of a healthy and beautiful life by individuals and families.

The types and quantities of the nutrients contained in different categories of foods and their beneficial ingredients are different. Each person or family should formulate daily diet plans and plans, buy, prepare meals on demand, choose high -quality protein sources and nutrition density according to the category High food; prefer to choose fresh foods in the local and seasonal seasons, and combine with nutrition and delicious combinations.

Cooking is an important part of the diet plan. Learning cooking and making three meals a day can maximize the nutritional value of food, control food safety risks, and enjoy the natural flavor of food, and practice balanced diet.

Cooking at home is the inheritance of traditional culture in my country. Choosing a new era cooking tool can easily achieve the goal.

The proportion of processing food in the diet is increasing. Learn to understand the level of pre -packaging food label and nutrition label, understand the level of the composition of raw materials, energy and core nutritional ingredients, carefully select high -salt, high oil, and high sugar foods, make healthy and smart s Choice.

For takeaway foods or meals for meals. During a meal, don't forget the right amount and balance. The appropriate portion should be determined according to the number of dining people, so as to match the vegetarian and actively put forward health appeals.

The food on the market is colorful, and it has also appeared more and more in people's lives in dining and buying takeaway finished dishes. Therefore, knowing food and choosing food is the first step in healthy life.

We should understand the nutritional characteristics of various foods, learn to understand nutritional labels, compare and choose food, learn traditional cooking skills, make meals on demand, eat nutrition, and maintain a healthy life.

At all stages of life, we should pay attention to diet plans, put food diverse and energy balance first, coordinate food purchase, design dishes, and reasonably allocate three meals and snacks.

(Author: Book Xiaoyan Editor: Yang Hua)

- END -