Do you really use the refrigerator?

The most frequently used electrical appliances in summer, either air conditioner or refrigerator. But do you really use the refrigerator?

The refrigerator is not a safe. If the food taken from the refrigerator is not handled properly, it is likely to cause food -based diseases.

Refrigerator guidelines

01

Put the food for a period of time before eating

The fruits and vegetables taken from the refrigerator should be placed at room temperature for about 10 minutes before eating.

For foods that can be heated, such as cooked food, they should be fully heated (referring to the temperature of the food center above 70 ° C), completely cooked and before eating.

02

People with weak gastrointestinals eat less cold food

People with low immunity and those with weak spleen and stomach and poor digestion should pay attention to pay attention to eat less or not eat cold drinks and cold food.

03

Regular clean refrigerator

Home refrigerators should be completely cleaned, sterilized and disinfected once a month.

04

Food should not be filled

The refrigerator is up to 70 %, and there should be some gaps between the food and the food to ensure the circulation of cold air in the refrigerator, thereby ensuring the ideal temperature within the food.

05

Food partition placement

The food placement in the refrigerator should be reasonable. Pay attention to the separation of raw food to prevent cross -pollution. The more clean the food, the more clean the food is placed in the position.

06

Food split frozen

Repeated frozen and thawing meat will cause the muscle fibrous cells in the meat to be destroyed, and the nutrients flow out, providing a hotbed for the breeding of bacteria. Therefore, the frozen meat stored in the refrigerator is best to be paid in advance and how much to eat.

07

Check the quality of food before eating

The refrigerator is not a safe! The food storage time should not be too long. Before eating, check the quality of the food and try to eat fresh food as much as possible.

Source: CCTV, People's Daily Health

Edit: Stone

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