The taste is heavier and does not eat on time ... What bad eating habits do you have

The heavy taste is the most bad eating habits mentioned by the respondents

At present, young people do not eat breakfast and takeaway, and they are prone to formal bad eating habits.近日，中国青年报社社会调查中心联合问卷网(wenjuan.com)，对1504名受访者进行的一项调查显示，受访者表示自己主要有口味较重(45.5%)、不按时吃饭( 38.9%), love snacks, drinks (37.0%) and other bad eating habits, 88.5%of the respondents feel that good eating habits are important.

Among the respondents, the post -00s accounted for 29.3%, the post -90s accounted for 47.5%, and the post -80s accounted for 23.3%.

After 00, college students never planned their own diet to the extension (pseudonym), and they ate whatever they thought. Sometimes I feel that the food in the cafeteria is not delicious.

"On the one hand, the company is far away from home. Considering the cost of time, I do n’t go home at noon. I’ m taking takeaway. There are many takeaway oil, and I ca n’t do it. On the other hand, I do n’t have breakfast Habits, sometimes you miss some snacks and pass on meals, and like fried foods like fried chicken. "Said Yang Jing (pseudonym) of post -90s workplace staff.

During the survey, the interviewees said that they had a heavy taste (45.5%), not eating (38.9%) on time, and loving snacks, drinks (37.0%), and other bad eating habits. Others include: unevenly combined with vegetables (35.8%), do not like to drink water (34.8%), or order takeaway or food or eat (29.7%), do not eat breakfast (28.8%), do not pay attention to diet hygiene (11.9%) Wait.

"I love snacks, milk tea, and not vegetables. The taste is heavy, there are too many ingested oil and salt, and the amount of rice will not be deliberately controlled. Overwhelming." Xiang Yannian realized that he had a problem in his diet, But it is difficult to change in the short term, "still to control yourself and improve self -discipline."

88.5%of the respondents feel that good eating habits are important

Xiao Jie (pseudonym) is a parent of a third grade student. "As a parent, he must care about the health of the child. My child is going to study. I need to prepare for breakfast, lunch and dinner. Sometimes I have supper. Try to help her develop good eating habits on the basis of satisfying her child's requirements. "

The survey showed that 88.5%of the respondents felt that good eating habits were important, and 51.9%of the respondents felt very important.

Yang Jing feels that good eating habits are very important, and good eating habits are conducive to ensuring good health. However, when faced with three meals a day, Yang Jing had no plan, and often only eat Chinese food and dinner. "At 8:30 in the morning, I usually get up at 7 o'clock and take 40 minutes of commuting, which will save breakfast time."

Zhu Yi, an associate professor at the School of Food Science and Nutrition Engineering, China Agricultural University, pointed out that the cause of the bad eating habits of young people is mainly stress. She urged young people not to be too nervous. First, not to listen to the wind is rain. For example, what is easy to eat online is easy to get gallstones. Many young people do not know how gallstones come from. The young body has the ability to maintain health to a large extent; third, the harm caused by the fear and anxiety of things to the body is more serious than the harm caused by "bad eating". Young people must first sleep well, followed by full, "eat" and drink enough water on the basis of sleeping.

Xiao Jie believes that three meals a day must be properly ate. You must not abandon breakfast and dinner because of losing weight. Good health is the most important thing. Some college students and office workers always order takeaway. On the one hand, they feel that takeaway is convenient, and on the other hand, it may also feel that takeaway types are richer than canteens or homes at home, but personal preferences in the choice of takeaway will cause them to eat one type of food. This is not conducive to nutritional balance, and long -term eating can easily lead to obesity. Still try to eat at home and school cafeteria, take out less. In addition, do n’t lie down and play with your mobile phone immediately after meals.

(Reporter Wang Pinzhi intern Chen Yajun)

Source: China Youth Daily

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