The 15 diet questions about weight loss are here

The hot summer is the season when the young people are "showing their figures". The fat that did not decrease in March and April. It is also good to reduce and decrease when the summer appetite and sweat. However, when it comes to weight loss, you definitely have a lot of questions. Losing weight is always unsuccessful. Which link is a problem? Many topics are quite controversial about diet weight loss. Today, I pick 15 the most commonly explored issues to help you reduce this fertilizer clearly.

1. Can Pu'er tea and green tea lose weight?

If you drink Pu'er tea and green tea to lose weight, it is estimated that the Chaoshan area is thin, but not.

Tea contains a large amount of tea polyphenols, catechins, and some trace elements. It is a very healthy drink that can protect the cardiovascular and cerebrovascular. A small amount of caffeine in tea plays a role in improving metabolism. Drinking tea during weight loss is indeed good, but it is not recommended to buy tea polyphenol products on the market.

2. Can coffee lose weight?

If the coffee is added with sugar or milk, the calories are not low, even if the black coffee that does not add sugar can only temporarily increase the metabolism.

Although coffee can promote weight loss, it contains caffeine and is not suitable for everyone, especially for people with poor metabolic caffeine.

3. Can enzymes lose weight?

Enzymes are actually enzymes. Good quality enzymes are still good for conditioning intestinal effects, such as conditioning for constipation problems. So why do many people feel that they have lost their enzymes? Because the intestinal tract is healthy, there will be more intestinal garbage. There will be more garbage in our intestines. If there are more garbage, the natural weight will decrease so a few pounds.

Moreover, when you drink enzymes, merchants will let you eat less food. The total heat has decreased, and the weight loss is normal, just using the loss of total heat.

4. Can I use food to be thin?

Generally speaking, if you lose weight by eating, you will be thinner and will not lose weight alone. But the body is like a very precise instrument. If the fat on your waist is more, it will be more inclined to reduce the fat on the waist.

But if you have a partial shaping need, it is recommended that the effect will be better in addition to the guidance of the exercise coach.

5. Can I eat spicy weight to lose weight?

In fact, the calories of peppers are not high, and they can also accelerate metabolism. But why do you still ask so many friends? That's because most of the foods added with peppers are accompanied by a large amount of oil.

For example, Sichuan hot pot and Hunan cuisine are typical representatives. Pepper is not a problem, oil is the reason.

6. What should I do if I encounter a physiological period?

First do not eat spicy foods, secondly do not eat cold foods, such as lemon, watermelon, pear, etc.;

The supply of more protein and iron such as protein and iron during menstruation can increase the proportion of red meat and animal blood;

Eat more miscellaneous grains and increase the intake of B vitamins to help relieve emotional problems;

Dairy products, laver, soy products, kelp and other foods help increase the intake of nutrients such as calcium and magnesium and relieve dysmenorrhea.

7. Will weight loss cause hair loss? What should I do?

Improper weight loss can indeed cause hair loss.

First, iron deficiency can cause hair loss. Check whether you eat less because of weight loss meat, especially the rich red meat.

Second, insufficient protein intake can also cause hair loss. When the protein is not serious, the hair will become thinner and dry. Increase the intake of meat egg milk beans.

Third, lack of trace elements such as manganese and zinc. Meat and nuts are a good source of trace elements. Insufficient calcium intake, fat metabolism during weight loss is more than usual, and there are more ion ions to balance.

In order to avoid hair loss, you usually consume more dairy products and soy products, and you can pay additional vitamins and minerals during weight loss.

8. Can you recommend some weight loss foods?

In fact, there is no absolute weight loss food, and there is no "negative heat food". For example, the calories of cucumber are low, but it is not enough to consider that the heat is not enough. After malnutrition, it is more difficult to lose weight.

If you always stare at some "weight loss foods", it will definitely cause malnutrition in a long time. Hair loss, anemia, delayed menstruation, and sleeping in worse.

9. How to distribute three meals a day is better?

It is recommended to be assigned according to the proportion of breakfast 30%, lunch 40%, and 30%dinner.

Breakfast should be "good". Choose foods that are easy to absorb, digestion, protein, and less greasy, such as eggs, soy products, dairy products, etc. In addition, taking appropriate fruits and staple foods, plus a little nuts is more perfect.

Take "full" for lunch. The amount of protein is reasonable with the combination of vegetables. Eat less or avoid high -fat food.

Eat "less" for dinner. Choose foods with high dietary fiber content, such as vegetables, soups, porridge. The staple food can be appropriately reduced.

10. What foods must not be eaten?

Unless it is sick, there is no food that cannot be eaten. It is only because of weight loss, so it is not recommended to eat some foods with high calories or sugar -raising speeds too fast. The specifics are as follows: animal skin, fat, fried, cakes, bread, drinks, candy, wine, excessive salad sauce, greasy hot pot sauce, thick soup, etc.

11. Why do you get fat for drinking?

First of all, among all nutrients, the three major production nutrients (protein, carbohydrates, fat) can provide energy. Among them, 1g protein = 4kcal, 1g carbohydrate = 4kcal, 1g fat = 9kcal. However, 7kcal per gram of ethanol is second only to fat. Secondly, alcohol metabolism needs to be slow through the liver and liver metabolism, and fat is naturally easier to accumulate.

12. Is there any way to reduce appetite?

You can use some tips to reduce your desire for food. For example: drink a glass of water and soup half an hour before meals. When eating, eat foods rich in dietary fiber like vegetables to increase satiety. When eating, chew slowly, use small tableware, "deceive" the brain visually.

13. Can I eat supper when losing weight?

You can eat, but the following points should be paid attention to:

First, choose low -fat, low -calorie, high nutritional value, and digestive foods, milk, soy milk, miscellaneous grain porridge, vegetable soup, fruits, etc.

Second, avoid unavoidable foods, fried, high fat, sweets, spicy and irritating foods.

Third, try not to eat 3 hours before bedtime. From entering the stomach, food takes at least 2-3 hours to empty. After eating, I sleep, and the food is still in the stomach, which not only affects fat loss, but also burdens the stomach.

14. Can eating oats lose weight?

Oats cannot lose weight, but why do oats always appear in a food list must be eaten?

That's because oats are rich in β-polysaccharides, which can bring full sense and reduce our intake of food. And oats can help delay the rise in blood sugar after the meal, make blood sugar more stable, and reduce insulin resistance.

15. What food should I eat during weight loss?

The following types of foods are more recommended to eat less:

Animal skin. Everyone knows to eat less fat, but animal skin is often easy to be ignored. In fact, the fat content of animal skin is relatively high.

Various sauces. Salad sauce, cream sauce, hot pot seasoning, etc. are very high, so it is easy to eat too much while eating and dipping sauce.

Soup. Especially the broth contains a large amount of animal fat, and those with high uric acid are more unsuitable to drink too much.

Processing food, drinks, cakes, candy, etc.; Fried foods, burgers, fries, fried chicken, etc.

(Source: Beijing Youth Daily/Chen Lijuan)

【Edit: Jinxin】

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