Pregnant recipes to live in ICU!What can I eat during pregnancy and which can not be eaten?

Recently, a pregnant woman posted a video saying that after eating olive stewed pork belly, there was an unwell response that night, and she immediately rushed to the hospital to hang the emergency department. After the hospital review, she arranged for the ICU to protect the fetus. Eat random, believe in science, and refuse prescriptions.

The picture intercepts from Weibo

Regarding dietary taboos during pregnancy, there are divergent opinions on the Internet. Some say that you ca n’t eat fish, eat, children have long fish scales; some say that they ca n’t eat dog meat, eat, and children love to bite people; some say they ca n’t eat rabbit meat, eat them, children have “rabbit lips”; After eating, the child will have body odor; there is also a saying that you ca n’t eat seafood. If you eat it, the child will develop poorly.

But some people say that most foods can be eaten, and there is no food that needs to be taboo during pregnancy.

As a pregnant mother, are you very entangled? Who should he listen to?

Too long

You can rest assured that hawthorn, lychee, longan, watermelon, eggplant, purslane, fungus, kelp, spinach and other fruits and vegetables;

You can eat seafood during pregnancy, which is good for fetal brain and vision development;

Pay attention to calcium supplement during pregnancy, and replenish calcium supplement according to the doctor's order, and continue until the end of the breastfeeding period;

Do not eat raw food, stay away from tobacco and alcohol, eat less canned food, take the right amount of caffeine (one cup of coffee or drink tea per day);

A healthy diet, far from high -fat, high sugar, high -salt foods, without overeating, gaining weight at 10% can meet the normal development of the fetus.

These rumors are not credible

In ancient times, due to the backward medical and science and technology level, women had children who had "nine deaths". If they encountered ectopic pregnancy, dystocia, abnormal fetal positions, postpartum bleeding, etc., there were almost no treatment methods, and she could only watch the death of pregnant women. In the era of lack of medicine and medicine, these people's diet taboos were the root cause of the fear of unknown. In fact, rumors of many dietary taboos during pregnancy are not credible.

Rumor 1: Eating hawthorn can cause contractions, lead to abortion

In fact, there is no scientific basis. If the hawthorn is so amazing, what is the significance of various oxytic methods. Eating fresh hawthorn during pregnancy can help relieve pregnancy and increase appetite. If the pregnant mother wants to eat hawthorn, you can eat it with confidence. The right amount is good

Rumor 2: Eating litchi and longan can cause vaginal bleeding and abdominal pain, leading to abortion

There is currently no medical evidence that pregnant women eat lychee and longan can cause abortion. There are many causes of vaginal bleeding and abdominal pain during pregnancy. Common causes include ectopic pregnancy, vaginal, cervical inflammation or infection, etc., but have nothing to do with eaten litchi and longan. The sugar content of litchi and longan is high. It is recommended that it cannot be eaten in large quantities whether it is during pregnancy.

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Rumor 3: If you eat more watermelons, there will be less amniotic fluid.

Similarly, no scientific evidence proves that watermelon is a taboo during pregnancy. As long as it is fresh watermelon, it is good to eat it.

The biggest problem with fruits is that the sugar content is high. Eating too much is not conducive to blood glucose control, leading to gestational diabetes. We usually control the intake of watermelon, let alone pregnant mothers. As long as the fruit is hygienic and safe, pregnant mothers can eat with confidence, but the appropriate amount is good.

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Rumors 4: Eggplant can easily cause diarrhea, stomach pain and other symptoms

Eggplant is a common vegetable in our daily life. It contains nutrients such as sugar (carbohydrates), calcium, and potassium on pregnant women and fetuses. It can be eaten. It is recommended to be as less as possible and less sugar in the cooking method, which will be healthier for pregnant women.

Rumors 5: Purslane and wood -ear vegetables are cold, and it will easily cause discomfort after eating

Purslane and fungus dishes are wild vegetables, containing protein, vitamins and trace elements. Traditional Chinese medicine believes that it has the effect of clearing heat and detoxifying. There is no evidence to prove that it has a bad effect on the fetus.

It is not recommended to eat wild vegetables during pregnancy, so as not to cause allergies and cause serious consequences.

Rumor 6: kelp and spinach can easily cause accumulation, how easy to eat and constipation

The kelp is rich in iodine. Eating kelp in a moderate amount of gangsters can prevent iodine deficiency. In addition, kelp is rich in taurine, glutamic acid, etc., which can promote the development of fetal brain and nerve. Eating kelp in moderate amounts of pregnant women is good for the fetus.

Spinach contains a large amount of vitamins and dietary fiber, which helps to relieve constipation and maintain smooth stool, but spinach contains high oxalic acid. The human gastrointestinal tract is not easy to absorb. It is recommended to use water when cooking. This is more conducive to the human body. absorb.

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Rumor 7: Can't eat seafood

According to the folk, "cannot eat seafood, especially crabs and turtles can cause abortion."

In fact, no evidence shows that eating seafood eating seafood can cause skin problems.

Seafood is rich in protein, iron and zinc and other nutrients. These nutrients are critical to the growth and development of the fetus. Deep sea fish is an important source of fatty acids and is good for the fetal brain and vision development. Therefore, pregnant women can eat seafood, and even eat more appropriately.

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Crab and turtles are also not directly related to miscarriage, but they do not eat or not, and people with poor stomachs eat as little as possible. Generally speaking, pregnant women eat seafood before pregnancy, and they do not cause any discomfort. Normal consumption during pregnancy will not be harmful. Do not need to be too anxious.

But be careful, be sure to ensure that the seafood is fresh, and it is cooked and cooked when eating. In order to keep the taste tender and the time for cooking seafood is short, the germs cannot be completely killed, and it will bring hidden safety hazards.

Rumor 8: Too much calcium supplement will make the placenta aging

Placental aging has nothing to do with calcium supplement! Specific mothers are necessary to supplement calcium during pregnancy, because during the process of bone development, the fetus needs a lot of calcium. From the beginning of the pregnancy, the calcium supplement can be replenished according to the doctor's order, which continues until the end of the breastfeeding.

Stuffs that pregnant mothers can't eat

Raw raw meat cannot be eaten, such as sashimi, seven -cooked beef, and hearty eggs, and try not to drink uninterrupted milk.

There may be a large amount of bacteria, viruses or parasites that may contain a large amount of bacteria, viruses or parasites. After eating pregnant women, it is easy to cause infection. Therefore, it is not recommended to eat any raw meat during pregnancy.

Stay away from tobacco, alcohol and alcoholic beverages

Regardless of active smoking or passive smoking, toxic and harmful substances such as nicotine, hydrocyanic acid, pyridine aromatic compounds, etc., can be inhaled into the mother with smoke, entering the blood circulation, affecting the normal growth and development of the fetus, leading to premature birth, abortion or fetal development deformity.

The placenta has no barrier effect on alcohol, and alcohol in the mother's blood can be unimpeded into the fetus through the placenta. The alcohol metabolic products can prevent the fetus from absorbing B -vitamins and glucose, which is not conducive to the growth and development of the fetus. Drinking for pregnant women can cause the fetal intellectual development to be damaged, which can cause abortion and premature birth in severe cases. So you can't drink alcohol during pregnancy.

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Try not to eat canned meat

Generally speaking, it is best to eat foods cooked with fresh ingredients. This is rich in nutrition, and the nutrition of canned food is lost in production. In addition, canned foods such as cold ham, bacon, lunch meat, chicken, etc. are high -risk foods in Listera. Infection during pregnancy can cause serious consequences of abortion. Essence

If you want to eat very much, it is recommended to take it for completely high temperature and heat sterilization. If there is no heating conditions, try not to eat it.

Coffee -containing food intake should be appropriate

Some pregnant mothers like to open a beautiful life with a cup of coffee. If you drink coffee to make pregnant women feel happy, you can drink it during pregnancy. Studies have shown that there is no correlation between the appropriate amount of caffeine during pregnancy and the baby's intelligence, weight, and behavioral development.

What is the right amount? my country still lacks the recommended standards for daily caffeine intake, but you can refer to other standards:

The US Food and Drug Administration (FDA) proposed that pregnant women should try not to eat or eat foods and drugs containing less caffeine;

The European Food Safety Agency (EFSA) clearly stated that pregnant women and lactating women should consume the caffeine daily in less than 200 mg;

The level of caffeine consumption safety released by the Ministry of Health in Canada is recommended that pregnant women, lactating women or women who plan to get pregnant in their daily intake of caffeine is less than 300 mg.

In other words, pregnant mothers drink a cup of coffee a day is not harmful to the baby. Drinking tea is the same. The caffeine concentration in tea is lower than that of coffee. Drinking tea will not increase the risk of miscarriage.

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High -fat, high sugar, high -salt foods should be eaten less

Too much sugar, oil and calories are not good for people's bodies at any time. It will increase the risk of obesity, pregnancy diabetes, etc., which will increase the probability of deformities, huge children, and difficulty in giving birth, and will adversely affect the baby's long -term health.

In addition, studies have confirmed that high -salt diets are related to high blood pressure. High -salt diet during pregnancy can cause hypertension during pregnancy, and it is easy to cause edema during pregnancy. Therefore, it is recommended to control the daily salt intake to within 6 grams.

The hard work of pregnant mothers can only experience themselves. Occasionally I want to eat "junk food". In fact, it is okay to eat something. You don't have to be blind and harsh. A fried chicken leg, a bottle of carbonated drinks will not affect the baby's health, but may bring a good mood to pregnant mothers for a day.

How to eat during pregnancy

The principle of diet during pregnancy is not to overeating and control weight control. Most pregnant mothers can ensure sufficient nutritional intake during pregnancy. The more important task during pregnancy is to control weight.

During pregnancy, the energy intake of expectant mothers can meet the needs of fetal growth and development only by about 10% before pregnancy. Do not overeating to increase nutrition. Excessive nutritional intake during pregnancy is not conducive to the control of expectant mothers. Excessive growth of pregnant mothers during pregnancy will increase the risk of premature birth, pregnancy diabetes, and hypertension during pregnancy. Excessive fetal development can also cause dystocia.

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At present, the obstetrics' suggestions on pregnant mothers as follows:

If the weight before pregnancy is in the normal range, that is, the weight index (BMI) is within the range of 18.5kg/㎡ to 24 kg/㎡, the weight of the entire pregnancy can increase by 11.5 kg to 16 kg;

If you lose weight before pregnancy (BMI <18.5 kg/㎡), the weight of the entire pregnancy can increase by 12.5kg to 18 kg;

If the weight before pregnancy (BMI ≥ 24 kg/㎡), you should pay attention to controlling the weight of the entire pregnancy, and you can increase the weight of 7 kg to 11.5 kg.

For example, a mother with a normal weight before pregnancy has a weight of 50 kg before pregnancy and a limit of 16 kg throughout pregnancy, which means that the limit of this pregnant mother should not exceed 66 kg during pregnancy. Therefore, we must do a good job of weight management. It is recommended to eat less meals.

Do not eat partial, nutrition balanced Mother should try not to eat as much as possible during pregnancy to avoid malnutrition. To ensure the diversification of nutrients, it is recommended to eat foods with high nutritional density.

Nutrition density refers to the concentration of a certain nutrients in foods of unit energy. To judge the nutritional density of a certain food, you can follow the following two principles:

High nutrient density: In similar foods, the fat content is low or the sugar content is low;

Low nutrition density: Add a large amount of oil, sugar and other foods.

The proportion of sugar (that is, carbohydrates) is prone to the diet structure of Chinese people (that is, too much staple food). In particular, pay attention to avoid a large amount of high -carbohydrate foods. It is more scientific to be rational and balanced.

Some nutrient supplements can be taken appropriately, such as folic acid, multiple vitamins, calcium, etc., nutrient supplements cannot replace food, but when a certain nutrient intake can be insufficient, the normal function of the body and the normal development of the fetus.

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In order to prevent iron deficiency anemia and the adverse effects on the fetus, it can be appropriately supplemented with rich iron -rich foods, such as lean meat, animal liver, animal blood, etc. At the same time, vitamin C is supplemented to promote iron absorption.

In summary, pregnant mothers should avoid toxic, harmful, and allergic foods during pregnancy, encourage pregnant mothers to diverse diet, eat less high -fat, sugar, and high -salt foods. Balanced and moderate amounts are most important. As long as you eat nothing about food before pregnancy, normal eating during pregnancy is not a problem. If you control your weight, your mother and your baby will benefit.

Author: Yuqi Chief Physician of Beijing Union Hospital of China Academy of Medical Sciences

Hao Yanfang Beijing Concord Hospital of China Academy of Medical Sciences

Review: Deputy Secretary -General of the Popular Science Expert Committee of Tang Qin Chinese Medical Association

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