Are you in line with national fitness trends?What do sugar friends do well in advance, they can also exercise in the morning

Recently, people's health has released the "2022 National Fitness Trends Report".

The report announced the national "Top Ten Monitoring Cities" supported by data, and the proportion of the national fitness habits has gradually increased. The fitness scenarios are diversified and the fitness time is fragmented.

Data show that the differences in exercise in each city reflect the difference between urban positioning and urban lifestyle.

For example, Beijing and Shanghai morning exercises are generally the highest one hour earlier than Chengdu and Guangzhou, and the proportion of women's sports in Guangzhou ...

Can sugar friends exercise in the morning?

The so -called: the one -day plan lies in the morning, and many people will go out early to go to the nearby park to run to exercise.

Although exercise has a lot of benefits for the body, patients with diabetes must not be blindly exercised at any time, especially in the morning on an empty stomach, exercise can easily lead to hypoglycemia and cause serious diseases.

Sugar friends pay attention to these 5 points, and they can also exercise in the morning:

1. It should not get up prematurely

Around 4 o'clock in the morning every day, when people have the highest blood viscosity in the day, they have poor liquidity and can easily form thrombosis, which affects blood circulation and causes cardiovascular disease.

Do not get up at this time, but you should lie down to prevent diabetes from occurring with cardiovascular and microcirculation diseases, and this time must not be exercised in large amounts of exercise.

Generally, the right time to get up is around six in the morning every day. At this time, the air is better and the temperature will not be too cold. After getting up, you should not go out immediately after washing. You should warm up a little.

2. It is not advisable to enter the forest and green plants before sunrise.

This is caused by the photosynthesis and breathing effect of plants.

There is no sunlight at night. Plants perform breathing effects. At the same time, a large amount of carbon dioxide is produced. The oxygen content is low. For patients with diabetes, while exercising, it requires sufficient fresh air to make power in order to better metabolize the body in the body energy of.

If the surrounding environment is not high in oxygen, you need to change the environment of exercise.

Only after the sun comes out, the plants begin to perform photosynthesis. At this time, can there be more oxygen around the environment around the plant.

Third, pay attention to strength

Many diabetic patients do not require too much energy when the body tissue and organs are running at a low level.

However, if you suddenly exercise vigorously at this time, the blood flow in the chicken will suddenly increase, increase the burden on the heart, the myocardium will be ischemia and hypoxia, and it will have a feeling of chest tightness. The heavy ones may cause heart disease.

The majority of sugar friends are important to exercise, but they must be stepped step by step, otherwise they may have an inestimable impact on the body.

Fourth, it is not appropriate to use it with one heart

Exercise seems simple, but you need to concentrate on your will, otherwise it is easy to hurt.

Many elderly people like to chat, listen to radio while exercising. This can easily affect nerve concentration, because the elderly are easily dispersed.

If it is disturbed, it is easier to ignore some dangers, which may cause fall and bumps, and the body of diabetic patients cannot be damaged, otherwise the wound is not easy to heal, so exercise should be concentrated.

Fifth, should not exercise on an empty stomach

Diabetic people are best without an empty stomach during the morning exercise. After one night of rest, there is no digestible food in the stomach, and the body is in a state of lack of energy.

When you get up in the morning, you should eat a special diet for special diabetes, or drink some milk or porridge, which can not only hydrate, or supplement some energy to avoid causing hypoglycemia.

Exercise in the morning, the risk of health is greater?

This is mainly divided.

If you have nothing to do with your body, you can actually go boldly and rest assured to exercise in the morning!

However, if there are patients with hypertension patients, cardiovascular and cerebrovascular diseases are inadvertent.

This is because the human blood pressure reaches the highest in the early morning, which will cause damage to the heart, the brain, or blood vessels. Therefore, hypertension in the early morning is also a high risk factors that induce cardiovascular and cerebrovascular diseases and stroke.

Therefore, for safety considerations, it is recommended that these people arrange exercise time in the afternoon or evening.

If you really want to exercise in the morning, you need to take antihypertensive drugs under the guidance of a doctor to avoid accidents.

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