alert!Long -term wake up may be the signal of this disease

Good sleep is an important physiological basis for human physical and mental health. Poor sleep prompts may have psychological or physiological problems, which is a warning signal that human health cannot be ignored.

"The symptoms of" early wake up "are not only one of the common manifestations of insomnia disorders, but also one of the important indicators to judge depression." It is said that many people understand insomnia as a sense of sleep. In fact, early awakening and frequent awakening at night are the expression of insomnia.

"In sleep medicine, early awakening refers to waking up for more than half an hour in advance than usual, and you can't fall asleep after waking up. If you get up at 2 o'clock in the middle of the night, go to the toilet, and then continue to sleep quickly. Caused by various external factors, such as drinking, changes in sleep environment, changes in seasonal and climate, encountering stressful events, influence of physical diseases, etc. "Dr. Dong Ping said.

So, what kind of early awakening should be related to depression? Dr. Dong Ping introduced, first look at the early wake -up time. The time to wake up is at least 2 hours earlier than before, and the above external influencing factors are excluded. Secondly, look at the emotional state of the day. Emotional, pessimistic, frustrating, not feeling fun to everything, and even the idea of ​​lightness. The third is to look at the impact on daily functions. Exhausting, inadequate attention, decline in learning and working efficiency, unwilling to communicate with others, and even bed in bed all day. If there is the above situation and lasts for more than 2 weeks, you should be highly alert to the occurrence of depression.

Source: People's Daily Online

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