Pay attention to health!Yangyang is so good in summer, your body is great!

Cautiously

In summer, everything grows strong in nature, and living should be adjusted with adaptability. For example, get up early in the morning. After washing, take a walk in a clean place outdoors.

Tuning

In summer health, we must focus on the mental adjustment. Learn to maintain a quiet spirit, comfortable mood, and calm heart. This can achieve the purpose of nursing yang and yinjin.

Nap

Summer is short and short, and sleep is relatively small, and sweating is more and easy to get tired. Proper nap can nourish yin and yang, relax the brain and whole body, and maintain a good mental state and physical strength.

Clever movement

A moderate amount of exercise can help regulate qi and blood and maintain yang. However, exercise should not be too severe and sweaty. It is best to choose Tai Chi, walking, jogging and other exercise. It is better to exercise in the morning and evening.

Light food

It is mainly low -fat, low -salt, multivitamin, and light, and it is advisable to eat more fresh vegetables and fruits. Bitter gourd, loofah, bitter vegetables, celery and other vegetables should be eaten more, which can promote appetite and explode heat and detoxify.

Moisturize

Summer temperature is high, and it is necessary to drink plenty of boiled water, or eat watermelon and pear fruits such as watermelons, which can cool down and prevent heat from heat.

Don't be greedy

In summer, air -conditioning and electric fans should not be drove too long. Do not shower immediately after sweating. Don't sleep on the open air and the aisle, otherwise you will have headaches. In summer, the rainfall increases. When the temperature drops suddenly after the rain, it should be appropriately added to prevent the cold and wet cold.

Avoid cold

The product of coldness is easy to hurt the spleen and stomach yang. Excessive consumption may cause spasm abdominal pain, diarrhea, vomiting, headache, etc.

Soak

Soak your feet with hot water, not only to remove the coldness of the whole body, but also to relieve the whole body, soothe the whole body and relax, which is conducive to maintaining yang.

Source: People's Daily

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