One daily meals | High temperature weather loss?Refreshing and easy -to -make cold shrimp to rescue you

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Cold shrimp

Material:

400 grams of Kimai Shrimp, 1 lemon, a moderate amount of coriander, 5 spicy millet, 16 grams of garlic grains, 5 grams of cooked white sesame seeds, 2 spoons of oil spicy, 1 gram of salt, 18 grams of raw soy sauce, 20 grams of rice vinegar, oyster sauce, oyster sauce, oyster sauce, oyster sauce, oyster sauce 13 grams, 15 grams of cooking wine.

practice:

(1) After washing the lemon, cut it half and remove the seeds, half of the slices, and the other half of the juice.

(2) Wash the kimin shrimp, go to the shell and head, and then open the back to remove the shrimp line.

(2) Pour the shrimp and pour the cooking wine, pour the cooking wine, cook it on high heat, remove it in the bowl, then add all the seasonings and side dishes, and mix well.

Expert Reviews:

Summer high temperature and hot weather, cold dishes are not only simple to operate, but also increase appetite. Traditional Chinese medicine believes that shrimp is sweet and warm, has the effects of nourishing kidney and aphrodisiac, replenishing benefits, and easy digestion. The hot and sour method of cold mixing is simple, and it is very suitable for summer loss of appetite.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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