Yan Yuhong's Health Class 丨 Hot days, cold and cold?Be careful of cold evil invasion!

Yan Yuhong Health Class I. Drink and cool in the hot days? Be careful of cold evil invasion! Body "Reflection

Why do Chinese medicine emphasize that it should not be cold in summer?

Now the weather is very hot. Many friends will be cold and cold. It is very comfortable to go directly to the air -conditioned room after taking a bath. It is also very cool to eat ice watermelon -in fact, from the perspective of traditional Chinese medicine This is not good for the body.

From the perspective of traditional Chinese medicine, the weather in Sanfu is very hot. It is also called sauna. Originally, the human body was in a state of pores. If you suddenly went to a very cold place at this time, Hanxie was very easy to invade. After the invasion of the cold evil, it is easy to stay in the joint. When it is cold, many people are prone to some joint pain problems, so it is recommended that you still need to maintain it in summer.

In fact, long -term work in high -temperature outdoor work, drinking cold drinks outside, doctors are not opposed. But when drinking cold drinks for a long time, the human body is exposed to the air conditioner. Even if the body is good, the spleen and stomach will cause damage. After a long time, there may be symptoms of abdominal pain and diarrhea.

This is more suitable for "solving heat" in summer!

The weather is relatively hot, and many people may be curious. Why do you still have to soak your feet when Sanfu is hot?

A basic point of view of traditional Chinese medicine is that when the Sanfu Tian, ​​the yang is outside, and the heart and the spleen are relatively empty, and it is more likely to be cold. Especially when eating cold drinks and blowing air conditioners often causes deficiency. At this time, soak your feet, warm up from the lower part, sweat slightly, and drain cold and dampness from the lower focus. In addition, many people in Sanfutian are not good at sleeping, which will hurt the spleen and stomach and heart -consuming and blood, and soaking feet has a soothing effect. By soaking your feet, the human body enters the yang, regulates sleep, and has nourishing the heart and spleen.

Of course, when Sanfu Tianzi soak his feet, you should pay attention to the air conditioner for a while, so that the body can slightly transparent a layer of sweat, wipe the sweat and then turn on the air conditioner. In addition, don't soak your feet too long, 15-20 minutes. If some people are very weak, there may be some dizziness performance after soaking, which can reduce the number of soaking feet and increase sleep time. You can also drink some nourishing small tea prescriptions or soups, such as ginseng wheat drinking cooperate with cooperation Soaking your feet is very good. Because ginseng drinks are heart -nourishing, ginseng, Ophiopogon, and Schisandra each can be used as a small tea.

Of course, some people are absolutely not suitable for soaking feet. For example, patients with diabetes and hypertension, some patients with skin diseases such as lower limb trauma, infection, ulcers, and severe venous veins, etc. It is not recommended to soak feet during women's menstruation.

In addition, at this time, we can also make moxibustion and send out the coldness of the body from the body. It is more useful for some chronic diseases and allergic diseases. If some people's bodies are very heavy, they are very afraid of heat. At this time, they can also use some cool methods to relieve heat, such as eating bitter gourd and mung beans.

Source: "Huacheng FM" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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