Preservation of stomach health ｜ Mung bean paste that clears heat and heat, this kind of crowd Moada eats

Lingnan belongs to the subtropical region. The people of Guangdong fell in love with a bowl of sugar water to work with a bowl of sugar water and replenish their physical strength. The so -called sugar water is the characteristic dessert of Guangdong. It is a special food combining the taste of diet with nourishing health. It is usually characterized by cooling, clearing, and clearing heat. It is loved by the people of Guangdong. Mung bean paste is one of the famous representatives of Guangdong sugar water. In addition to boiled sugar water, small mung beans also have many practical effects.

Mung beans, the seeds of the mung beans of beanic plants. After the beginning of autumn, the seeds are harvested, the whole plant is removed, the whole plant is dried, the seeds are dried, the seeds are off, and the impurities are made. The surface of mung beans is green, dark green, green brown, smooth and shiny, thin and tough seeds. After peeling, there are two yellow -green pieces of leafy leaves. The mung beans are large, full, and green.

01 Efficacy of mung beans

Mung beans are cold, sweet, and return to the heart and stomach meridians.

※ Clear heat and cool the heat

Due to the cold and sweet taste of mung beans, enters the Yangming stomach meridian, which can clear the heat and heat the heat, eliminate the thirst to thirst, and the urination of the heat. "Materia Medica Huiyan" said: "Qing heat and heat, calm and hot", "Mung beans are clean, add water to the pot, roll over the fire, take the soup to stop the cold and blue food." Use the watermelon green coat and lotus leaves to enhance the effect of relief. "Materia Medica Sutra" said: "Yang Mingke heats up rubella, with the main muscles of the stomach, the heat pole has the wind, and the heat of Yangming, then the rubella is removed." Because the mung bean enters the stomach meridian Itchy rubella produced by hot wind.

※ Detoxification

In addition to clearing heat and relieving heat, mung beans can also relieve heat and be good at relieving heat. "Kaibao Materia Medica" said: "The main Dan is annoying heat, rubella, and hot air." You can use mung bean fried juice to take internal internal juice, or you can use it with red beans, black beans, and licorice. Rush mung beans and rhubarb into powder, add mint and honey, and apply the affected area to detoxify and swell. In addition, the "Compendium of Materia Medica" said: "Mung bean meat is flat, skin -cold, golden stones, frost, and grass and trees are all poisonous." Mung beans are good at solving the poisoning of hot poison and some food poisoning such as relieving aconite, Babou, and frost. At the end of the raw product, the cold boiling water is filtered with juice, or frequently fried, or it is compatible with Huanglian, Pueraria, licorice and other medicines.

※ Lishui

The mung bean is lighter, and the medicine king Sun Siyi claims that it can benefit the swelling of the water, and can be used to treat the urination, the pouring, and the edema and other diseases. "Taiping Shenghui Fang" said: "If you do n’t urinate, you do n’t work, and you are half -increased: green beans, Dong Masaki Sanhe (smashed, two liters of water with water, twisted juice), and Chen Orange Pei combined (last). Boil orange peel and beans with winter taizi juice. "

※ Other effects

Mung beans can also be used as an external medicine, which can be used to treat sores and skin eczema. If you have acne, you can develop the mung beans into thinning, cook it, wash the affected area before going to bed, and apply it to the affected area. Modern studies have shown that mung beans contain carotene, riboflavin, omeramine, chromine, and tyrosine. Mung beans also have components such as choline, phospholipate, ethanol, and phospholipidine. Experimental animal studies have found that the extraction of mung beans can reduce serum cholesterol and prevent experimental atherosclerosis. In addition, mung beans can also treat pesticide poisoning, lead poisoning, mumps, burns and other diseases.

02 Precautions for eating mung beans

※ Mung beans are eaten with skin, clearing heat and relieving heat

Mung bean skin, also known as mung bean clothing, is cold, sweet, returned to the heart, and stomach meridians. Therefore, if you want to clear the heat and relieve heat, it is more effective, it is best to boil the mung beans when boiling the soup and porridge. Do not cook it. It is best to eat skin.

※ Mung beans are cold, and those with weak spleen and stomach should not eat more

Mung beans are cold, and people with weak spleen and stomach should not eat more. If you want to eat mung beans, you can choose to add more ginger, coward, japonica, etc. with porridge, and cook for a long time to reduce the coldness of mung beans.

Recommended food therapy: Chenpi kelp mung bean paste

Materials: 5 grams of Chenpi, 50 grams of kelp (dry product), 150 grams of mung beans, an appropriate amount of rock sugar (2 ~ 3)

Method: Wash the mung beans and kelp for 1 ~ 2 hours; take 1 liter of water and boil, add mung beans and kelp, add cowardly peel, and boil for 20 minutes after boiling; add an appropriate amount of rock sugar and cook it after cooking.

Efficacy: clearing heat and relieving the heat, replenishing the thirst

Applicable crowds: The summer heat hurts the people, common upset and thirsty, hot and irritable, sweaty, urination yellow red, oral ulcers, redness of tongue tongue, thin yellow moss, pulse flood.

Medical Guidance: Professor Huang Suiping, the leader of the academic leader of the spleen and stomach disease in Guangdong Province and the Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Province

Huang Suiping

Doctor of Medicine, Chief Chinese Medicine, professor, doctoral tutor, and famous Chinese medicine medicine in Guangdong Province. He is currently the academic leader of the spleen and stomach discipline of Guangdong Provincial Hospital of Traditional Chinese Medicine, concurrently served as academic leader of the Chinese and Western University of Traditional Chinese Medicine (Digestive System Diseases), Vice President of the Digestive Diseases Committee of the World Chinese Medicine Association, and the Spleen and Stomach Disease Branch of the Chinese Traditional Chinese Medicine Society Deputy Chairman, Vice President of the Spleen and Stomach Disease Branch of the Chinese National Medicine Society, Deputy Chairman of the Chinese and Western Medicine Integrated Spleen and Stomach Digestive Diseases Committee, Deputy Chairman of the Expert Committee of the Specialist Special Disease Cooperation and Development Platform of the Chinese Chinese Medicine Society, and Guangdong Province Chairman of the Professional Committee of the Chinese Medicine Society, Honorary Chairman of the Professional Committee of the Gastrointestinal Mirror Professional Committee of the Guangdong and Western Medicine Society of the Guangdong Provincial Traditional Chinese and Western Medicine Society, and the chairman of the academic alliance of H. pylori -related gastric disease in traditional Chinese and Western medicine, and Deputy Chairman, Executive Director of the New Media Professional Committee of the Federation of the World Chinese Medicine Association, head of Lingnan Liang's genre inheritance studio, national and old Chinese medicine medicine professor Yu Shaoyuan academic experience inheritance studio, Guangdong Provincial Traditional Chinese Medicine Hospital of Traditional Chinese Medicine The person in charge of the chronic gastric disease research team specializes in chronic gastritis, pre -gastric cancer and early gastric cancer for chronic gastritis, gastric cancer. He is good at the diagnosis and treatment of Chinese medicine and traditional Chinese and western medicine, and has more than 80 master's and doctoral students. He presided over more than 20 scientific research projects such as the National Natural Science Foundation of China, the Ministry of Health, the State Administration of Traditional Chinese Medicine, and the Guangdong Provincial Department of Science and Technology. He has won the Science and Technology Progress Award of Guangzhou University of Traditional Chinese Medicine, the Guangdong Provincial Traditional Chinese Medicine Science and Technology Progress Award, the Science and Technology Progress Award of the Chinese Academy of Traditional Chinese Medicine. There are 7 editors, 8 deputy editors, and published more than 180 medical papers. Get the title of "First Lingnan Famous Doctor", "The first Yangcheng Doctor", "2017 Hurun -Ping An China Good Doctor". The time of diagnosis of Guangdong Hospital of Traditional Chinese Medicine:

Ersha Island Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine on Tuesday morning.

Supply: Huang Suiping Guangdong Famous Traditional Chinese Medicine Inheritance Studio

Liangshi Liupai inheritance studio in Guangdong Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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