One daily meals | During the hot summer, there is a magic weapon?Come to bowl to clear heat and detoxify soup

Author:Guangdong Provincial Hospital Time:2022.08.01

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Lilu tender meat egg soup

Material:

Two loofah, 2 eggs, peeled 1 small piece of pork belly, 1 green onion, 15 grams of cooking wine, 10 grams of corn oil, 10 grams of corn starch, 1 spoon of water starch, moderate amount of salt.

practice:

(1) Wash and slice the pork belly, then add cooking wine, corn oil and corn starch, and stir well.

(2) Add water and an appropriate amount of salt to the pot. After boiling on high heat, put the meat slices one by one. After all the pot is put into the pot, cook in the medium and small heat for 2 minutes.

(3) Then pour the peeled sliced loofah. After the medium and small heat is cooked until the loofah becomes soft, pour into the water starch and stir it while cooking until the soup is thick.

(4) Finally, pour the egg liquid, cook until the egg liquid solidifies, and sprinkle with the onion to get out of the pot.

Expert Reviews:

Summer high temperature and hot weather, the cooking method of soups is particularly suitable. Loofah has the effects of clearing heat, diuretic, and detoxifying, which can protect the skin, which can eliminate plaques and prevent skin aging. With eggs and pork belly, the entire dish is easy to import, which can supplement the nutrition and moisture due to excessive loss of sweat in summer.