The words of the lungs | In the hot summer, keep in mind the main points of preventing the wind and cold

Author:Guangdong Provincial Hospital Time:2022.08.01

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The lung master's qi is full of essence inside, and the qi is combined with breathing. The lungs are "delicate and dirty", are not dry, and are susceptible to external evils. They are not suitable for cold and heat. Therefore, lung disease is the most common and is also troubled by the people. The words of the lungs will be regularly pushed to the prevention, treatment, treatment, and lung rehabilitation of the lung disease, and protect your "relaxing breathing every day" to escort. Welcome to continue to pay attention!

The words of the lungs of the lungs 1003

Recently, the temperature of the Guangdong area has risen, and the outdoor temperature is as high as 39 ° C for a few consecutive days, entering the "barbecue" mode. Faced with such a spicy sun, everyone hid in the room, blowing air conditioners, drinking cold drinks, and iced watermelon.

Xiao Huang is also a member of this summer resort. After a week of internship work on Friday, she enjoys a weekend when she returned home and enjoyed the uninterrupted supply of air conditioners, cold drinks, and fruits. , Symptoms such as slightly cold, nasal congestion, runny nose, cough, diarrhea, appetite and other symptoms. I went to the nearby hospital to send a hot clinic overnight. The doctor asked about the symptoms of Xiao Huang in detail. After excluding the infection of the new coronary virus "In recent years, it has also been called" air conditioning disease ".

1. What is "air conditioning disease"?

The "air -conditioning disease" we often say is actually a type of "hot -wounding wind". "Thermal injury wind" belongs to a type of Chinese medicine name "wind, heat and cold". Essence The cause is hot in summer, sweating directly in the air -conditioned room, blowing facing the fan, intake of a large amount of frozen beverages and fruits, which can easily lead to the cold of the cold and the "summer dampness and heat", which leads to wind and cold. If it is a person with humid and humid constitutions, it is more likely to develop. Unlike a cold in autumn and winter, the "hot and injured wind" is generally hot, cold, and often accompanied by digestive tract symptoms.

2. What is the difference between "Hot and Wind Wind" and a cold in autumn and winter?

Colds in autumn and winter are the "cold and cold" we often say, "hot injury wind" and cold and winter colds are not a disease! It doesn't matter if you don't understand, the little lungs teach you to distinguish!

The "hot -wounding wind" in summer is often accompanied by the symptoms of digestive tract, such as abdominal distension, diarrhea, and loss of appetite.

What should I do if I get "hot and wound"? Just remember four and four!

(1) Keep in mind the "four no" prevention increase

When many neighborhoods encounter symptoms of fever, headache, nasal congestion and runny nose, regardless of the three seven twenty -one, ginger soup, covering the quilt together, the intention to sweat to reduce fever. As everyone knows, the "hot -wounding wind" is not a normal cold, and the treatment method is very different. The common wind and cold in autumn and winter are usually sweating, but for the "hot -wounding wind", no matter how much sweating will have a fever effect, it is not advisable to sweat. Therefore, for the summer wet and cold, you cannot rely on drinking ginger soup or sweating with thick quilts to reduce fever.

Little lung warned everyone here: Do n’t get the “Hot Wind Wind” three: Do n’t eat cold and spicy and greasy foods, do n’t drink ginger soup, do n’t cover the quilt, do n’t eat the sweaty side of the cold and cold!

(2) Do a good job of "four key" early recovery

"Hot Wind Wind" is generally virus infection, which is self-limiting and healing for 5-7 days. If accompanied by cough and yellow sputum, it means that a secondary bacterial infection may be followed, and you need to seek medical treatment early. In daily conditioning, our "four points" are conducive to the condition of the disease: rest more, drink plenty of water, eat more vegetables, and wash hot water.

At home, take more rest and ensure more than 8 hours of sleep every day. Drink plenty of warm water, supplement the loss of water, and avoid ingesting cold drinks to further stimulate the gastrointestinal tract. Eat more vegetables to supplement vitamins. Many vegetables such as bitter gourd, radishes, winter melon, mung beans, etc. have the effects of wetting and clearing heat, which is very suitable for "hot -wound wind" patients. If you feel hot and hot, you can take a hot bath to promote heat dissipation. In addition, you can also use "Huoxiangzhengqi" and apply the skin to the skin to achieve the effect of clearing the heat and dampness.

Fourth, how to prevent "hot -wounding wind"? Please take good prevention, please collect it!

(1) Kuangzhizheng Qi, so that the disease cannot be approached, "the righteousness is inside, the evil cannot do it." In modern words, as long as the body's resistance is strong enough, there is no disease that can approach. Strengthening physical exercise can enhance physical resistance and strong resistance, so it is not easy to get sick.

(2) Do not stay for too long in the air -conditioned room. Do not be too low in the room in the room. The temperature difference between indoor and outdoor should not be too large. It is advisable to open the window regularly every day.

(3) Do not blow at the air -conditioned air outlet when sweating. The elderly pay attention to the preservation of the neck and knee joint.

(4) The air conditioner should be cleaned in depth every year and regularly clean the filter to avoid air conditioning to become a source of pollution.

Healthy trick

1. Remove damp tea: 20 grams each of fresh lentils, fresh lotus leaves, and fresh roses. Drink the lotus leaf, put the lentils and roses in the pot, add 500 ml of water and soak, fry it to 200ml, add an appropriate amount of rock sugar, and drink tea on behalf of the tea. It can clear the heat and dampness.

2. Sanhua tea: 1 piece of lotus leaf, 15-20 grams of white chrysanthemum, honeysuckle, white lentin flower, put in enamel container, add water decoction, and replace tea.

3. Poria Coix Semeo: 10 grams of Poria, 20 grams of coix seed, 20 grams of red beans, 100 grams of japonica rice. Wash the above materials and soak for a long time. Add the pot together, add an appropriate amount of water and boil, and then cook it with low heat until the red bean crispy. It has the function of strengthening the spleen and not hindering wetness, which is the choice of light penetration in summer.

Medical Guidance: Xu Yinji, chief physician, professor, and master's tutor of the Director of Disposal and Critical Medicine of Daide Road, Guangdong Provincial Hospital of Traditional Chinese Medicine

• Director of the Division of Division of Disposal and Critical Medicine, Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine

• Professor Professor of the Master of the Chinese Medical Medicine

• Vice President of the Fever Branch of the Chinese National Medicine Society

• Deputy Chairman of the Breathing Special Committee of the Guangdong Provincial Chinese Medicine Society

• Vice Chairman of the Guangdong Female Physician Association Respiration and Critical Critical Critical Special Committee

• Young famous Chinese Medicine Hospital of Traditional Chinese Medicine, Yangcheng Good Doctor, Guangzhou Power Middle -aged Doctor

• Good at: Childbella, asthma, chronic cough, deficiency people with colds, dilatation, lung fibrosis, pulmonary hypertension, pulmonary embolism and other diseases such as Chinese and Western medical treatment and traditional Chinese medicine recovery

Author of this issue: Liu Houqiang

About the author: Liu Houqiang, a physician of the Department of Respiratory, a graduate student, and a member of the A respiratory disease professional committee of the Guangdong Academy of Traditional Chinese Medicine.

Good at: Combining Chinese and Western Medicine Creation and treatment of common diseases such as pneumonia, slow pulmonary blockers, asthma and other respiratory diseases and severe pneumonia.

Supply: Division and Critical Medicine (PCCM) of Daide Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine (PCCM)