One meal daily | Summer to cook a pot in summer to nourish qi and nourish blood and soothe the soup.

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Heat stroke -Yin Summer (below)

We know that the summer day is going to prevent heat stroke, but many people don't know that in fact, heat stroke is divided into yin and yang. If the yin and yang are not clear, it is not conducive to the prevention and treatment of heat stroke.

Yin and summer are caused by avoiding heat and greed. Because when the summer heat is wet, people's pores are opened, and the reason is loose. At this time, if it suddenly gets cold, the wind cold and wet evil will be driven in, which will cause the symptoms of heat stroke. The main symptoms of yin and summer are abdominal pain and diarrhea, soreness, nausea, high fever and so on. Yin Yin and heat are usually when sleeping, lunch breaks and cooling, or at night, or outdoors at night, or immediately scratch their heads with cold water after exercise, or immediately drink a large amount of cold water or iced drinks, or blow the wind fan when they sleep. And triggered.

External cold evil can be convinced of Huoxiang Zhengqi Pills, which can relieve heat and dampness; gastrointestinal and cold, can drink ginger, brown sugar water to neutralize the stomach; joint cold pain can be performed by joints, drinking red wine and rice wine in moderation to pass the warm meridians.

Recommend today

Guiyuan red dates, brown sugar ginger soup

Material:

20 grams of longan meat, 6 red dates (removed), 3 slices of ginger, and a moderate amount of brown sugar.

practice:

Wash the ingredients, put it in boiling water, cook for 20 minutes, and add brown sugar to season.

Expert Reviews:

Red dates supplement the qi and nourish the blood and soothe the gods; the laurel Yuan meat nourishes qi and nourish blood, soothe the nerves; ginger is warm and neutral; brown sugar has the effects of nourishing deficiency, relieve pain, and blood circulation. This soup drink is suitable for the summer and summer situation caused by heat and greed.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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