Good mood and mental psychology: lack of sleep, you must pay attention to these points!

Today, staying up late has become the norm of many people. We often feel that only late at night belongs to ourselves, so we start to retaliate to stay up late. But have you ever wondered how much harm to our body will cause us?

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In July 2021, the assistant professor of the University of South Florida, Soomi Lee, published an entitled:

Nature Occuring Consecutive Sleep Loss and Day-TO-Day Trajectories of Affective and Physical Well-Being.

The study shows that sleeping for 6 hours a night is sleeping time to maintain a healthy state of ordinary adults. It is enough to cause great deterioration of physical and mental health just three consecutive days of sleep for three consecutive days.

Physical and mental problems caused by lack of sleep

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1. Negative emotions such as anger, nervousness, loneliness, irritability and depression can affect multiple body systems such as breathing, blood, muscles, etc., thereby dominating our health.

2. There are many sub -health problems, pain, gastrointestinal tract, and other health problems on the body. These negative emotions and symptoms continue to rise in the days of insufficient sleep, unless they sleep for more than six hours at night, they will not return to the baseline level.

3. Lost interest in the face of others, and a possible foreign study that reduces social interaction that long -term sleep insufficient will cause them to spend less time to look at the faces of others, and people's evaluation of the face is more negative. Trusting also lost its attractiveness, thereby reducing our social interaction.

Good mood and psychological platform to share with you 4 methods to improve sleep insufficient sleep

1. Let your spirit relax before going to bed, don't be too nervous. It is recommended to read books and listen to soothing music, which can relax your heart and improve sleep quality. 2. Make sure that aerobic outdoor exercise is 30 minutes to one hour a day, but try not to do strenuous activities within three hours before going to bed, so as not to be too excited.

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3. Take emotional probiotics. Probiotics are not drugs, but a functional food. Ais Yue probiotics are regulating the intestinal flora. Through the brain axis, the brain naturally secretes the melatonin required by the human body. Improve sleep quality and improve sleep problems. 4. Life requires regularity, combine work and rest, do not overwork, reasonable diet and exercise can also promote sleep.

references:

Egmond, L. T. Van, et al. How Sleep-dePrived People See and Evaluate Others ’Faces: An Experimental Study. Nature and science of sleep (2022).

(Photo source: Aisyue, Internet)

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