Good mood to write to you who are tired: Faced with suffering, stop internal consumption

In recent days, a video is called "Back to the Village for Three Days, Erye has ruled my spiritual internal consumption" video is all over the network, and the video has shaped us a "Erma" image that has been poverty -stricken, but also active and optimistic.

Life is unsatisfactory, and everyone will not be lucky forever, nor do everything they want. In the face of suffering, the blogger finds the "good medicine" of the internal consumption of the treatment of the spirit. Are these "good medicines" suitable for us? Intersection How should we treat mental internal consumption?

Internal consumption, have you recruited?

I bought a very beautiful new skirt, but it is not the same as my previous style. Do you want to wear it tomorrow? Put on? What should I do if I make fun of my parties? Don't wear it? But this is my new skirt, I like it very much ...

Today, I met my classmates on the face, but I had gone through without time to say hello. What can I do? Will she think I hate her ...

What does the leader say what the sentence says today? Did you say it for me ...

Everyone said that 35 years old, what if I was layoffs, what to do at that time, old and young, how can I live, although I am only 23 years old ...

If I could discover the unusual performance of my child early, I would take him to the hospital early to see a doctor, and now it will not be so serious ...

The doctor said that the disease can be cured, will it just comfort me ...

In simple terms, mental consumption refers to the "giant" in thought and the "dwarf" in action. In their spiritual world, they constantly self -denial and doubt, seriously consume psychological resources, thereby showing fatigue, depression, anxiety, mental sensitivity, unconfident, and more confused about life.

For those who consume internal consumption, the suffering itself brings them pain, but repeated thinking that the pain is even more painful. It has not been defeated by things. The huge spiritual internal consumption has made them raise the white flag in advance. So what should we treat in the face of difficulties and suffering? Like Ah Q, pretend not to care, do you laugh freely?

All sentient beings are bitter, don't do it!

Erji was obviously a small genius, and returned to the top, but was caused by the doctors' mistakes and disabled. Everyone would have a chest and lamenting the unfair fate. In the face of suffering, what should we do? Erji gave a full score answer!

Step 1: Titter solving the problem fundamentally

In his teens, he was treated so unreasonable in heaven. He also "worsen", but did not give up completely. He has since fallen, but how to fundamentally solve his bad legs starting to think. For 3 years, although he has not become a doctor for a long time, it is always good. At least he can still be an 88 -year -old mother -in -law.

The setback cannot be resolved, and the problem still exists, so the second step has taken the second step.

Step 2: Recognize reality, think about the road after thinking

The legs are not good, the crutches can't be lost, Erji has accepted this cruel fact. From the 3 days of seeing the work of the carpenter, he thought about how he would go next. Decided to do woodworking.

Step 3: Actively resist, take action

For people to do wooden work, I did it for most of my life. At first, the production team made a bench, and later made luxury furniture for her sister, helping the villagers to repair things. Although Erji stands crooked, his body is right and straight, which is respected by everyone. The legs were disabled, and the second concubine did not stun, but could quickly jump out of sadness and pain, actively resist injustice, and take action.

In this society, many people are troubled by illness, and they are suffering every day. Do we want to get sick? In no mood. The disease was originally regardless of others, but I was not lucky and was found by it. But what do people live for? The most basic goal is to live. It is our pursuit to live healthy, and it is ideal to achieve self -worth.

The suffering brought by the disease is coming to the head. You can learn the practice of Erxi, actively resist, and practice the spirit of unbearableness. Most of the diseases are bullying good and afraid of evil. The more afraid of facing it, the more they become more intensified. If the fighting is admitted before the start, it will really lose a lifetime.

Faced with suffering and pain, in the face of these "disease ghosts", we should not use spiritual victory to comfort ourselves like A Q, and blindly deceive themselves. This paralysis and pain will not really let us relieve it. Deep in our hearts, it has become a subconscious. We do not consciously, but it really exists. It has always existed like a bomb. It may be detonated at any time.

In the face of suffering, we should not be blocked. We should see that we really accept suffering, think about solutions and implement it. This is the best way to face suffering.

"Good medicine" that stops mental internal consumption, catch it quickly

1. Focus on self -evaluation and seek life value

A philosopher Schopenhauer said a word: "The most special weakness of human nature is how to treat others." We choose to follow our own heart, not others' ideas, and sometimes do not think about others. Can bring to the greatest relaxation of yourself.

Wang Xiaobo said, "All the pain of people is essentially angry with themselves." Finding his own sense of value is the meaning of life. Erfu can give others wooden work, support Ningning, and repair electrical appliances to others. The sense of value needed can make him feel happiness. When we are pursuing people, we can do what we can do, just find what we can do. You must understand that I don't have to be the best one, but it is my success to be needed by people.

(Picture source: Network)

2. Jumping out of negative emotions, rational attribution encounters setbacks and failures, and cannot be overly indulged in negative emotions such as sadness and depression. You must jump out of your negative thinking mode and make yourself more optimistic. The reason for the failure cannot be completely attributed to yourself, otherwise you will definitely draw a ridiculous conclusion such as a useless person for a long time.

3. Stop fantasy and act immediately

For internal consumption, the best way is to think less about it, and do what you think of! Fantastic thinking cannot solve the problem, and anxiety will not disappear out of thin air, and most of them can relieve most anxiety. To do something in a certain way, at this time we only need to focus on our attention on this without thinking about other aspects. The plan is not necessarily suitable for you in this second, but it is a big gain to do one thing!

4. Stop perfectionism and cultivate growth thinking

People are not perfect, and things will not be perfect. It is unnecessary to blindly pursue perfection. Dr. Corol Devick, a professor of psychology at Stanford University, put forward the concept of growth thinking: we must choose the goal that can help us grow, instead of blindly pursuing the results, and in the process to persist optimistically and gain something. This itself itself is itself. It is a kind of growth. The harvest of excavation events to us is more important than blind entanglement.

At the end

"Determined determination, not afraid of sacrifice, excluding all difficulties, and fighting for victory" is not necessarily victory, but it must be the best.

I hope that we can also have the optimism and openness of Eryu and the courage. After all, "I have a sound limbs, I have been in college, and I was born in an opportunity. I should have a fuller life than II."

(Article map source: network, photo network)

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