Summer Yan Yan is greedy and cold, and the body is suffering from the body. Sanfu Tian Chang moxibustion can nourish yang qi, regulate the spleen and stomach

In the hot summer, it was not fast to blow the air conditioner and eat cold drinks? This scene is everywhere in this scene. Deputy Director Yang Ping, deputy chief of the Chinese medicine practitioners of the Daguang Road Community Health Service Center of Qinhuai District, Nanjing, reminded that in the summer, they are not greedy and cold. Eat less cold foods.

Case 1

The office family air conditioner blows out cervical spondylosis

The 30 -year -old Mr. Xu has recently felt "dizziness and numbness", tight neck muscles, and often spasm. According to Mr. Xu: "Every day in the office, the air conditioner blows to me, and the temperature is also low. At first, I did not feel much. Over time, I found that the rear neck has been uncomfortable." After the Central Acupuncture and Massage Department, Deputy Chief Physician of Yang Ping found that Mr. Xu had a cervical spondylosis.

Yang Ping said that there are many causes of cervical spondylosis, and often blowing air conditioners is one of the more common reasons. The indoor temperature is too low, the cervical spine muscles are stimulated by cold, the blood circulation slows down, the pores are contracted, and the low head desk work will increase the pressure in the cervical spine. Fortunately, after the treatment of traditional Chinese medicine such as acupuncture and massage, Mr. Xu has improved significantly.

Yang Ping reminded that staying in the air -conditioned room for a long time, the body's ability to regulate is easy to disorders, and there are many discomforts. Therefore, it is best to turn on the air conditioner. Children, pregnant women and elderly people with arthritis, rheumatism, and respiratory diseases should pay more attention. Even if it is turned on, the temperature should be not less than 26 ° C; let the air conditioner blow up to avoid blowing the body directly, but also protect the neck, back, abdomen, waist, legs and other parts to avoid excessive blowing of the air conditioner and cause various types disease.

Case 2

The woman's abdominal pain can not heal a day a day

"I have a faint pain on Monday after getting up every morning, and the swelling feels very strong, and the digestion is not very good. At first I thought it was a gynecological issue, but I saw the gynecologist and excluded it." Ms. Chen, 40, to Yang Ping tells his condition. It was found that Ms. Chen's symptoms appeared after eating 4 popsicles one day. Yang Ping analyzed that it was the four popsicles that caused Ms. Chen to be cold and cold. Yang Ping said that in summer, cold drinks in cold drinks are most likely to damage the yang of the spleen and stomach, affect the digestion of food and stomach, and the function of transporting nutrients to the whole body. It induces stomach pain and diarrhea. Yang Ping used acupuncture and fire tanks to treat it, and the symptoms improved after two treatment. Yang Ping suggested that Ms. Chen can drink Huoxiang Zhengqi water and the spleen and stomach, and get rid of heat and dampness. It can also pour a small amount of Huoxiang Zhengqi water in the palm of the palm.

Yang Ping reminded that Sanfu Tian diet should eat more light food and eat less cold foods. It should be mainly soft and easy to digest food. Light diet can clear heat, heatstrick, sweat, and replenishment, and can also increase appetite. You should usually eat more fresh vegetables and fruits, which can not only meet the nutrition of the required, but also prevent heat stroke. Some people like to eat raw cold foods. This kind of cold and cold can easily cause gastrointestinal and intestines, and discomfort such as abdominal pain and diarrhea. Therefore, eating cold drinks should be moderate and should not be addicted to cold products.

Sanfu Tianchang Moxibustion can nourish yang qi, regulate the spleen and stomach

The spleen and stomach are called "the root cause of the day after tomorrow" and "the source of qi and blood". Therefore, Yang Ping suggested that Sanfu Sky Health Health starts from the spleen and stomach. Sanfu moxibustion therapy is Sanfu Sky, which is the most prosperous in the year and the people's body yang is relatively abundant. Various aged diseases. Sanfu moxibustion has the following benefits:

The first advantage is: relieving heat, removing dampness, eliminating cold, and reducing fire.

Because moxibustion supplements the air of Yuanyang. In summer, many people are afraid of heat, because of the cold and humidity in the body. When the pure yang of moxibustion is the most prosperous, the double yang qi is injected into the body. After the cold and damp evils are discharged, people are not hot and irritable in the hot environment.

The second major benefit is: no matter how hot the weather is, the body and mind are extremely comfortable.

This is the manifestation of full of vitality, and is the real health characteristics. This feeling is unable to experience any other treatment, conditioning, health care, supplements, etc. Therefore, ancient doctors often use "magic" to metaphorize the efficacy and role of moxibustion.

The third advantage is that the faster the disease is getting sick, which is the time to eradicate all the root causes of the disease.

Cold is the root of all diseases; wetness is the mother of all diseases; the wind is the head of all diseases; fire is the Hua of all diseases. In the most prosperous summer moxibustion, and the pure yang of Ai Huo, the double yang qi acts on the human lesion, eliminates all cold and dampness, and opens up the meridians.

Yang Ping suggested that there are two parts of the first choice of Sanfu moxibustion health care: umbilical weekly and Zusanli. Select the area below the umbilicus at the umbilical umbilicus. For 10-15 minutes each moxibustion, you can stop with sweating slightly. You can moxibustion once a day. Zusanli is located on the outside of the legs of the legs and knees, and the depression below the outside of the knee is about 4 widths. The Zusanli can moxibustion once every 3-5 days, 10-15 minutes each time. If the performance of dry mouth and dry stool should stop moxibustion.

Intern Cai Jin reporter Hualin Yue

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