Different "degree" is not the same as conspiracy ｜ Who listened to the air conditioner temperature?

In the summer, some people sweat in the air -conditioned house, and some people trembled. Can you be a friend? Why does the "air -conditioning temperature inconsistent" appear?

Source 丨 pixabay

1

Temperature experience system

Why "some people are afraid of cold or hot, and some people are afraid of heat or cold?" This is due to the difference between the temperature feeling of each person and the sensitivity to temperature is different. The main role of the temperature sensor is to receive external temperature stimulation, which is mainly distributed in human skin, and there are also distributed in the internal organs.

Under normal circumstances, people with lean constitutions have a thin subcutaneous fat layer and hot summer, and the heat in the body exudes faster the body, so there is less heat stimulation of thermal temperature sensor. People are not afraid of heat. However, in the air -conditioned room, because of less fat, people with thin constitution, low resistance to low -temperature environment, have a large stimulation of cold sensors, and have a strong feeling of cold.

Skin sensor

Source ｜ Baidu Encyclopedia

The biggest factor of stimulating our hot and cold feeling is somatosensory temperature. What is somatosensory temperature? The body sensor is a kind of cold and cold feeling that the hot and cold feeling is stimulated by the outside world. In the same temperature environment, each person's physical temperature is different. Generally, women's metabolism is faster than men, so women's somatosensory temperature is about 0.3 ° C higher than men.

Source ｜ Pixabay

The body temperature is also affected by air temperature, air humidity, wind speed, etc. Generally speaking, when the indoor temperature exceeds 25 ° C, the human body begins to absorb heat from the outside world and produces the feeling of heat. When the air temperature is certain, changes in air humidity will affect the comfort of the human body to the heat environment to a certain extent. The greater the humidity of the air, the more hot it feels. When the air flows rapidly, the heat around the human body is constantly taken away by the flowing air. The greater the wind speed, the more heat from the human body, the faster the loss of the dispersion, and the lower the body sensor temperature.

Summer south is more humid than the north, and it is even more sultry.

In addition to the different temperature sensors, what are the influencing factors of "air conditioning"? For example, due to insufficient iron intake of iron, some people have less hemotin in the blood, which affects the oxygen carrying capacity of the blood, and eventually leads to obstacles to the metabolism of the body tissue, thereby insufficient heat production. Or the blood pressure of its own, the blood circulation in some endomas vascular circulation, and the body tissue is cold and chills because the body tissue does not get enough oxygen and energy. Other people's body's body is insufficient, which slows down the blood circulation of the skin and other parts of the skin, and insufficient heat produces. Compared with normal people, due to the insufficient calories generated by themselves, the above -mentioned people will feel obvious when blowing the air conditioner.

2

How to reduce air conditioning disease?

Long -term blowing air conditioners will have a certain impact on physical health, thereby "air conditioning disease". For example, the body's immunity decreases, because the air -conditioned room is in a closed condition for a long time, and the air cannot be exchanged, resulting in the decline in air quality, which is easy to increase the harmful bacteria in the air, making us more likely to suffer from various diseases. In addition, often blowing air conditioners can cause dizziness. This is the symptoms of dizziness due to the brain's neurological imbalance caused by the cold of the brain for a long time.

Because the air -conditioned room is generally dry, if we stay in it for a long time, the body is prone to the symptoms of water shortage, which will cause the skin to become poor. We must pay attention to replenishing water when blowing the air conditioner. In addition, blowing air conditioners may also induce immune system diseases such as rheumatism. This is due to the difference in temperature and air humidity inside and outside the air -conditioned room, and it is difficult to adapt to the body, which leads to disorders of the immune system and cause rheumatism and other diseases.

Source 丨 Sohu

So how to avoid the occurrence of air conditioning disease? First of all, it should be noted that the temperature difference between indoor and outdoor should not exceed 5 ° C. The temperature of the air conditioner is best controlled at about 24-26 ° C. Such temperature is the most comfortable for the human body. The temperature of the air conditioner should not be too low, otherwise it is easy to cause a cold.

Source ｜ Sina

Secondly, when blowing the air conditioner, the water loss in the body is faster. Once the water is lost too much, it may cause diseases such as bronchitis, so you must pay attention to drinking more warm water. The air -conditioned room should pay attention to moisturizing work so that it can reduce skin problems.

A humidifier can be placed in the air -conditioned room

Source ｜ PEXELS

In addition, to avoid staying in the air -conditioned room for a long time, the air -conditioned room should be replaced regularly to reduce the breeding of harmful bacteria in the air and keep the environment fresh. Finally, when entering and exiting the air -conditioned room, you can transition appropriately. For example, after a large amount of sweating, you cannot enter the air -conditioned room immediately, avoiding colds caused by cold, and do not let the air conditioner blow directly.

It is very difficult to blow the air conditioner, but it is very torment without blowing the air conditioner, but friends, when blowing the air conditioner, you must take health.

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