[Health Hall] Seeing that it may not be a real back pain

expert

Liu Yajun: Chief Physician of Vice President of Beijing Jishui Tan Hospital

Pei Qian: Deputy Chief Physician of the Rehabilitation Medical Department of Beijing Jishui Tan Hospital

Keywords back pain Symptoms Symptoms Tablets numb pain, waist and waist exercise

Today's show showed two movies of patients with lumbar spine. One seemed to be serious, but the patient had no symptoms, and the experts were treated with conservative treatment. So the expert had a lumbar spine surgery for him. It can be seen that the lumbar spine may be inconsistent with the symptoms of the lumbar spine, so what should the choice of conservative treatment and surgical therapy be the main? What is the special structure of the waist?

Today at 17:25, "Health Hall" specially invited Liu Yajun, deputy dean of Beijing Jishoutan Hospital, and Pei Qian, the Department of Rehabilitation Medicine, explained "Seeing Back Pains Not necessarily true".

Experts tell us that when back pain and numbness occur, a simple and easy self -test method can be used to test the severity. You can find a piece of paper, a pen and a ruler, a 10 -centimeter horizontal line on the paper, one end of the horizontal line is 0, which indicates painless and the other end is 10, which indicates the pain. Looking at this line, I feel that in the position of my back pain, I draw a dot here, and then measure the dot at a few centimeters in a few centimeters. The result is the pain level. If your dots are mild pain at 0-3, it is moderate pain in 4-6, and 7-10 is a severe pain level. Regardless of the level of pain, you should seek medical treatment as soon as possible, so that experts decide according to the specific circumstances.

Many elderly people have a lot of time at home. It is recommended to do some exercises at home to help us reduce back pain.

(1) Low back muscle relaxation

Kneeling prayer movements, sitting on the heels, and extending your hands, fully tapping the whole back like a sail. 20 seconds/piece, 5/time, 3 times/day.

(2) Hip bridge

Lie on your back, the legs are bent slightly wider than the shoulders, and the calves are close to the vertical ground from the side. When the hips are raised, control the body along the back to the middle back to leave the ground slowly. The hip joint extended completely at the top of the action, clamping the hips, so that the body was regarded as a straight line from the side. At this time, you can fully feel the strength of the waist and hip muscles. 10 seconds/piece, 10/time, 3 times/day.

(3) Dead worm style

Many times, the occurrence of low back pain is not necessarily related to the weakness of the waist muscles. Instead, it is related to the weak abdominal muscles. The health of the spine depends not only on whether the waist muscles are developed, but also the balance of the waist muscles. Weakness, unable to give the spine's backward supporting force, which leads to the bumps of the lumbar spine, so the waist and abdomen exercises must be balanced.

Abdominal muscle exercises use dead insects. Lie on the pad, straighten your arms, 90 ° with the ground, bend your knees and lift your legs, and the thighs and the ground are 90 °. The waist is always close to the ground. Keep your body balance and don't shake. 10 seconds/piece, 10/time, 3 times/day.

(4) Lifting anal abdomen to close the jaw, not only can practice the bottom muscles, but also the deep core muscles from the entire spine from the cervical spine to the lumbar spine. The anus-lifting belly is done anytime, anywhere, and can be done when sitting, standing, or bed in bed, 6 seconds/piece, 50-100 per day.

When doing the above actions, please do your best according to your own situation.

Many people choose to wear a waist when they have back pain, but they will hurt their waist when they are wrong. So what should they be selected for the waist? How should we wear it correctly? The grasp of the time and comfort of wearing is important. This program will explain it in detail in this episode.

For more content, please watch the "Health Hall" broadcast at 17:25 tonight.

Expert out of diagnosis

Liu Yajun: Spinal Surgery (Xinjiekouyuan District), Beijing Jishui Tan Hospital (Xinjiekouyuan) on Tuesday morning and Wednesday evening (special needs outpatient clinic)

Pei Qian: The Department of Rehabilitation Medicine (Xinjiekouyuan District) of Beijing Jishoutan Hospital (Xinjiekouyuan) Monday afternoon, Tuesday afternoon, Wednesday afternoon, Thursday morning; Friday morning (Xinlongze Hospital District)

Remarks: The cause of the outpatient clinic, the location of the clinic, the type of outpatient (ordinary, expert or special outpatient), and registered costs are caused by the cause of the outpatient clinic.

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