[Healthy Summer · Cooling] After the 19 -year -old teenager exercised, he died of ice drink!How to eat "ice" correctly in summer ...

The hot summer is extremely hot

This year is especially

Right now it is the hottest midfoot sky of the year

What do you want to say in the hot summer and what are the most matching

Of course, air conditioning, watermelon and ice drink

However, a 19 -year -old boy in Fujian drink ice drink after exercise

Caused the unfortunate death of myocardial infarction

Drink the alarm for young people who continue to live in cold drinks on high temperatures

【Case】

Young people say that drinking cold drinks after sweating can continue his life. What I did not expect was that this may also be killed.

In Fuzhou City, Fujian Province, a 19 -year -old boy Xiaohui (pseudonym) After the college entrance examination this year, he insisted on playing basketball every day. After exercise, he sweat and drink a bottle of ice drink. It feels particularly cool.

On this day, Xiaohui still picked up a bottle of ice drink after playing the basketball, and drank the bottom of the sky in one breath. Who knows, less than 5 minutes after drinking, Xiaohui began to feel chest tightness, and then she had a burst of chest pain. After a while, she didn't see better, but became more and more serious. Seeing this, the ball friends quickly called the first aid call, and Xiaohui was taken to the hospital for rescue.

In the end, Xiaohui was diagnosed with sudden acute myocardial infarction, and died after rescue ...

Why do you have an acute myocardial infarction when you drink a bottle of ice drink? What are you most afraid of sweating after exercise in summer? How to prevent myocardial infarction such as high temperature days? Sanfu Tian is too hot and too thirsty, how to drink cold drinks safely?

High temperature sudden cold causes blood vessel contraction

Elevated blood pressure induces myocardial infarction

The doctor interpreted that the temperature in summer is high, and the human blood vessels are expanding. If you drink a lot of cold drinks immediately after severe exercise, or immediately blow the air conditioner and take a cold bath. Under the low temperature stimulation Caused a sudden increase in blood pressure, increased blood viscosity, and coagulation occurred, causing blood vessels to block, induced angina pectoris and myocardial infarction, and even life -threatening.

The doctor reminded that in the hot summer, "hot and cold alternate" will allow the body to bear 5 health burdens:

01

indigestion

It is easy to cause indigestion of the stomach. For example, eating hot pot and drinking ice drink can stimulate the blood vessel contraction of the stomach, slow gastrointestinal motility, reduce the secretion of digestive fluid, decreases temperature, and the digestive enzyme activity will decrease.

02

diarrhea

After eating hot food, eat cold, and the gastrointestinal tract is accelerated after being stimulated by cold. The water and food for eating are too late to digest and absorb. In addition, diarrhea as soon as it is cold, considering whether it is caused by the intestinal syndrome.

03

Gastroenteritis

The alternation of hot and cold stimulation stimulates the stomach, which is likely to cause gastric cramps or stomach pain. Over time, gastritis or enteritis may be induced.

04

Cardiovascular disease

People with poor cardiovascular are more afraid of cold and cold alternative stimulation, including hypertension, coronary heart disease, atherosclerosis, etc. The self -regulation ability of the vascular regulation is relatively poor. The "sudden cold" after eating hot food can cause blood vessels to contract, which may induce angina pectoris, myocardial infarction, and cerebral embolism.

05

Headache

The brain is quite sensitive to temperature. When the blood flow increases and the blood vessels are expanding, you can enter warm blood to the brain to keep the brain insulation. The sudden changes in blood flow will inevitably cause pressure and cause headaches.

Do 5 things in summer to prevent myocardial infarction

It is recommended that the air conditioner is not less than 26 ℃

Although myocardial infarction is urgent and severe, myocardial infarction can be prevented. In addition to controlling risk factors such as hypertension, hyperlipidemia, and smoking, doing the following things can also help prevention of myocardial infarction, especially in the hot summer:

01

Get up slowly

Early morning is the high incidence of myocardial infarction. Don't get up in the morning, eat breakfast in time after washing, and exercise gently and slowly in the morning.

02

The temperature difference is too large

Excessive temperature difference between indoor and outdoor can induce vascular spasm, fluctuate blood pressure, and increase the burden on the heart. In the summer, it is necessary to control the temperature difference between indoor and outdoor. The temperature of the air conditioner is not less than 26 ° C.

03

Don't work too much

Myocardial infarction often occurs at the moment when it needs to be suddenly exerted. When toilet, moving things, and turning back, control the strength, and do not force too much.

04

Avoid large mouth irrigation

Water deficiency can cause blood viscosity and increase the risk of myocardial infarction. Healthy adults drink water per day from 1500 to 1700 ml. It is best to drink water once every half an hour. Drink it in a small mouth and swallow it slowly to avoid fierce irrigation.

05

Exercise

The regular movement helps to improve cardiopulmonary endurance and maintain heart function. It is recommended to perform 3 to 5 times a week, and no less than 30 minutes of aerobic exercise per week.

The elderly and those with bad hearts are best not to participate in competitive sports. It can be performed mild aerobic exercise such as fast walking and jogging daily.

How to drink ice drink correctly in summer

The doctor gives 3 suggestions

01

Take a break after exercise for 3 to 5 minutes, and drink cold drinks after the heart rate is relatively stable.

02

If you can't bear it, you can put the ice drink in warm water for about 1 minute. After the warmth, drink it, and drink it slowly.

03

Under these circumstances, you cannot drink ice drinks: patients with a cold, fever, and diarrhea cannot drink; if patients with heart disease are panic, they cannot drink when chest tightness, and they should drink as little as possible when there is no symptoms; usually pregnant women and children who are afraid of cold and yang deficiency, It is best to drink less; do not drink when you get up in the morning, when the temperature is low at night.

Comprehensive Xinhuanet, Fujian Health News, CCTV News, etc.

Edit: Qin Xiaojian Shu Yunmao Ziyu Junhui

Review: The Health Promotion Division of the Shaanxi Provincial Health and Health Committee

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