By the way, make up for the soil | Self -discussing "bitterness" to eat?Doctor's suggestion

Author:Guangdong Provincial Hospital Time:2022.07.29

The spleen and stomach are good, there are few diseases; good spleen and stomach, food and nourishment. Natural products are the most suitable "supplements" for the spleen and stomach. Plants, insects, fish, fruits and vegetables, and no expensive and cheap, can become a "grass" that is beneficial to the spleen and stomach. Make good use of the ingredients in life, learn to use it live, and be your own "nursingian".

Medical Guidance: National Health Family Planning Outstanding Contribution Middle -aged and Young Experts, Professor Lu Chuanjian, Lingnan Building Academic List of Lingnan Budu, Guangdong Province

To say what is one of the most annoying foods for children, bitter gourd should be on the list. Obviously it is unpalatable. Children naturally do not understand why adults like it.

In fact, bitter gourd is also sweet. The blue and green bitter gourd we usually eat is immature. After it is completely mature, it will become golden yellow. At this time, the soft and rotten meat meat tastes sweet. However, people like the bitterness of its greenness, and they are truly "self -discussing bitter food." From the perspective of traditional Chinese medicine, we may still find another reason for our love to eat bitter gourd: the cooked bitter gourd has no effect, and the bitter gourd has the effect of removing the heat and clearing the heart.

In the past, bitter gourds had more elegant names, such as "brocade lychee" and "癞 grapes". They all said that their potholes were pushed, but the bitter gourd was more special. Most of the fruits and vegetables named "melon" have two common points. One is rich in juice, and the other is sweet and sweet, but bitter gourd is bitter and juicy.

From the perspective of Chinese medicine, food can be roughly divided into five flavors: Xin, sweet, sour, bitter, and salty. Among them, the bitterness is considered to have the effect of lowering gas. In general, it can reduce yang, just like a bouquet of flame sank to the bottom. Therefore, many medicinal materials with outstanding bitter taste are clear heat and rigid gunpowder, such as Coptis chinensis, rhubarb, and so on.

In daily food, the purest bitterness is naturally bitter gourd. As a food, it has a relatively peaceful nature. The rich juice has cushioned coldness. After clearing heat, it can also refer to thirst, which is very suitable for summer consumption. Compared with other sweet melons, bitter gourds will be stronger. Therefore, when the fire is rushing up, the eyes are red, swollen and painful, or when the skin is scorching and red, it can eat it clearly.

People will deliberately find bitter food to eat in the summer. Even if they do not know the principles, they will feel that they seem to be more comfortable after eating bitter gourd, and people are consciously refreshing. In summer hot, the human body will be restless: fire will not only stagnate in the skin or eyes, but also affect the stomach and intestines. As a result, problems such as bloating, constipation, and bitterness.

Cool bitter gourd can clear heat. At the same time, its bitter taste and breakdown can break the heat of stagnation in the spleen and stomach, and make the intestines run smoother. Therefore, hardships in summer can adjust the balance of the human body. The ancient poems said: "Bitter gourd raw Wuling, depending on the poison of inflammation." It has already revealed why people love it.