Daily one meal | Try this appetizer in summer, the snacks that reduce the fire

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Ancient food

The Northern Wei Jiasheng's "Qi Min Yao Xun · Tibetan Letty Method": "Melon mustard: use winter melon, cut three inches long, wide in inch, thick two points. Mustard, less with Hu Qinzi, co -mathematical research, 滓 滓, and with Okay, salt, lower melon. Only for a long time. "

Recommend today

Melon

Material:

500 grams of winter melon, 10 grams each of mustard and celery seeds, with an appropriate amount of vinegar and salt.

practice:

(1) Peel the melon to peel the seeds, and cut the melon meat into thin slices.

(2) Mustard and celery seeds are grinded into powder together and removed the residue.

(3) Prepare a high-temperature disinfection glass bottle for pickling, put the melon thin slices, and add an appropriate amount of mustard celery seed powder every 2-3 layers of winter melon.

(4) After 80 % are put, add vinegar and a little salt, and then seal the coolness and save it for 1-2 weeks.

Expert Reviews:

Winter melon is mainly produced in summer. When the melon is cooked, there is a layer of white powder on the surface. Cold, has the effects of clearing heat and moisture, losing weight loss. Chen vinegar has the effects of digestion and appetizers, sour and reducing fire, and refreshing and quenching thirst. The effect of the two things to appetizers and the heat of the heat, and the effect of reducing the fire of the fire is a good snack in the hot weather in summer.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive Editor: Wu Yuan Tuan Chen Yibing

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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