It is advisable to move from the inside to the outside.

Life is shape and god, the body should move, and the mind should be quiet. The "Eight Duan Jin" brought by the staff of the Nursing Department of the Traditional Chinese and Western Medicine Hospital and the 20 -member dance team of Yiling Ling Ling's 20 -person dance team reflects the essence of the essence of "Tongluo, Nourishing Essence, Dynamics, and Jing Shen" "China Tongluo Camp" shows the quiet and calm beauty of life, and it is also a reflection of the quietness.

The ancients compared the actions of the Eight Duanjin as "Jin", which means colorful, beautiful and luxurious, accompanied by a melodious beaming ancient song, soothing the piano sound. From the action to the expression, they can see that they enjoy this traditional fitness method.

"These actions are easy to stretch, and it seems to be very helpful to relax and mind. I have to learn when I have time!"

"Still seeing such a neat eight -stage brocade for the first time, I just followed a few tricks and felt that I was so comfortable!" ...

Under the stage, the audience's sighs came one after another. Then Tongluo's performance combines the life of "dance" in "Lu's Spring and Autumn", the fitness of "Guidance" in Ma Wangdui "Guidance", the "segment" of the eight sections of the Jinzhong Jinzhong and the poultry drama The vividness of the "imitation" in China, the effect of reaching smoothing the pulse, regulating qi and blood, replenishing the viscera, strong muscles, and calmness of the gods can be relaxed, which transmits a splattered attitude. It also reflects the results of traditional Chinese medicine.

"Tongluo operation is not the same as Tai Chi or square dance." Xiao Jinmei, vice president of the Nanjing Cancer Friends Rehabilitation Association, proudly said that after finishing a whole set of Tongluo exercises, the whole person will feel very comfortable, and the meridians of the whole body are relieved. It's right. "Every movement of Tongluo operation is designed for stretching the meridians. Tai Chi and other fitness exercises may have only a few movements that can play such a role." Xiao Jinmei introduced that the middle -aged and elderly bones are relatively stiff. The body is flexible and can strengthen the body. There are currently more than 400 members of the Tongluo operation. "In the center of rehabilitation, cancer patients will also improve their quality of life by doing Tongluo exercises." Xiao Jinmei said, "Especially for breast cancer patients, their arms themselves are not easy to lift up. Stretch your arms. "The association also organized Tongluo FC, and some interested people also joined.

Ms. Lao was 66 years old and also watched the Tongluo performance. "I also saw someone jumping through the traffic in the community square before. The music sounded very comfortable and the movement looked easier." Ms. Lao said that although she did not know about it before, she did not know The fucking person invited her to join very enthusiastically. "This also makes me more interested in Tongluo."

Ms. Wang, 37, said to her husband while watching: "The Chinese medicine that I met before was narrow, and there were such results. We teach them together after studying. "

Not only adults, but the children who are prosperous under the stage can't wait to compare with them. There are eyes and eyes, and the attention of the performers competes with the parents on the stage: "Mom and Dad, I learned!"

Singing and dancing is not old, between moving and quiet, new and old, stirring the new pulse of the ancient capital. Next, the vibrant lion dance performances ignite the classics of the new life of the ancient city for thousands of years. The vivid and magnificent lion face, the lion skin made of red cloth, a lion dance head, one person bent the waist to install the lion tail, the "lion" rolled, sometimes inverted, and sometimes biting his tail constantly. Sometimes sometimes The lion's head was raised again, jumping, and the squatting looks prestigious and domineering, winning the applause of the people in the audience for a while, reflecting the vitality of life.

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