By the way, tonifying the soil | The small figure has magical skills.

The spleen and stomach are good, there are few diseases; good spleen and stomach, food and nourishment. Natural products are the most suitable "supplements" for the spleen and stomach. Plants, insects, fish, fruits and vegetables, and no expensive and cheap, can become a "grass" that is beneficial to the spleen and stomach. Make good use of the ingredients in life, learn to use it live, and be your own "nursingian".

Medical Guidance: National Health Family Planning Outstanding Contribution Middle -aged and Young Experts, Professor Lu Chuanjian, the academic leader of Lingnan Budu academic genre in Guangdong Provincial Hospital of Traditional Chinese Medicine

Speaking of "bean rolls", this word sounds strange, but if you mention "bean sprouts", everyone is more familiar. In the past few years, with the attention of people's nutrition, buds have also become different darlings: this kind of newly hairy buds not only taste tender, but also higher vitamin content than ordinary vegetables; during the germination process, during the germination process The protein in the seeds will be decomposed into a variety of amino acids, so it is more likely to be absorbed by the human body.

From the perspective of Chinese medicine, the vitality of the newborn buds can inject a lively vitality into the human body and promote the promotion of yang. Therefore, many traditional Chinese medicines deliberately sprout the seeds and then admitted to the medicine, such as the edible rice buds and malt; the other type of buds are used for wetness, and the more commonly used are red bean sprouts and "bean rolls", that is, black beans, that is, black beans, that is, black beans, that is, black beans, that is, black beans, that is, black beans The dried bean sprouts are especially good at turning the wetness in the joints.

How did the bean roll "roll"?

The full name of the bean roll is "Soybean Yellow Roll". The ancients were very ritual when making this medicine: choose a special day, soak the beans in the first wave of clear well water that came up in the early morning of the day, and after bleeding Cover with a wet cloth again. After it germinates to five inches long, it will become "bean rolls". During the germination process, because it is "unknown", the bean sprouts will be yellow and yellow, and it will "bow down down" and grow into curling, so it is called "yellow roll".

What is the effect of bean rolls?

As early as the period of "Shennong's Materia Medica", the sexual flavor and effect of the bean rolls have been recorded in the book: "sweet, flat. The main wet wet and bruised tendons, crazing knee pain". Traditional Chinese medicine often uses this medicine with some drugs that remoces rheumatism and joints, which can reduce joint pain caused by wetness.

In a bunch of spicy and bitter taste, the tasteous and dampness medicine, the bean roll is a small and fresh. Its ability to remove dampness comes from its own "anger": through the power of seeds to germinate Through the barrier of water and humidity, it is good at treating the wet resistance of the joint parts.

And the taste of bean rolls is sweet and peaceful, and it has the effect of "nourishing the spleen and stomach". The ancient books of the grass said that it can "remove the five internal organs and the stomach qi." In ancient times, doctors also like to add a little bean roll to the square when they are "heated" in the summer. It can help the spleen and stomach transparent water and wet body, making sweat more smooth; especially with yellow tongue coating yellow In the case of getting tired, add some bean rolls to relieve the greasy turbidity.

Can you eat it? Tasty? how to eat?

Although the taste of the bean roll is good, even in the pharmacy, not every family will be prepared. It also has another substitute in life, that is, bean sprouts. Although the strength of dampness is not as good as the bean rolls, the tender bean sprouts still retain some effect; the sauerkraut fish or boiled beef bottom of the pot often adds a lot of bean sprouts. After eating oily and spicy meat, take a bite of refreshing. The bean sprouts can resolve the "damp and humid" nature of this dish. Eating more bean sprouts in summer is also good for helping the spleen and stomach.

Kind tips

"Speaking of Earth" essence collection

"Good use of the grass nourishing the spleen and stomach" and "Miao use ingredients nourishing the spleen and stomach"!

Expert introduction: Lu Chuanjian, a professor, chief physician, doctoral supervisor. Professor of Chinese Medicine Master Ji Guowei, the first batch of academic experience in academic experience in Chinese medicine experts in the country, "Qihuang Scholar", a national Chinese medicine leader, the national talent training object of the "100 Ten Ten" engineering projects in Guangdong Province, The head of the academic leader of the Turkish Academic genre, the head of the clinical and basic research and innovation team of psoriasis. He is currently the vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Academy of Traditional Chinese Medicine, and the Second Clinical Medical College of Guangzhou University of Traditional Chinese Medicine. He is also the chairman of the immunomotive branch of the Chinese Medicine Society, the vice president of the Chinese Medicine Immunization Professional Committee of the World Chinese Medicine Association, a member of the Psoriasis Special Committee of the Chinese Medical Association Dermatology Branch, and a psorcinism Deputy Leader of the Medicine Group, Chairman of the Guangdong Provincial Traditional Chinese Medicine Standardization Technical Committee, Chairman of the Standardization Professional Committee of the Guangdong Provincial Society of Traditional Chinese Medicine, Chairman of the Standardization Professional Committee of the Guangdong Traditional Chinese and Western Medicine Society, and the Chinese Medicine Biotechnology Association organized the biomedical sample library of traditional Chinese medicine The leader of the pharmacy group and other positions.

He presided over and completed a number of national and provincial and ministerial topics; the editor -in -chief published 20 monographs (6 English monographs); more than 150 academic papers (SCI included more than 60) with the first author and communications author; There are 9 authorizations and software copyrights, 1 new Chinese medicine clinical approval, 2 new Chinese medicine research and development of 2 items, and a total of 12 provincial and ministerial teaching and scientific research results awards. He has won the "National Health Family Planning Outstanding Contribution Middle -aged and Young Experts", "National Outstanding Science and Technology Workers", "The First Outstanding Female Chinese Doctor in China" "The Five Chau Women's Science and Technology Award of the Chinese Female Physician Association", "Nanyue Scarlet New Ten", "Guangdong Province 38 Red Banner "Handle soldiers" and other titles.

Supply: Lingnan Building School in Lingnan, Guangdong Province, Guangdong Province

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

- END -