One daily meals | Spleen replenishment and dampness and wetting, the gospel that plagues friends with bags bags

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Today I want to introduce a diet recipe for eye bags -winter melon black fish ravioli. This recipe comes from "Heart Heart", a famous doctor in the Tang Dynasty. Blackfish is also called raw fish. Many times it is used after surgery, postpartum, and removing stasis, and replenishment.

Recommend today

Winter melon black fish ravioli

Material:

500 grams of winter melon, 1 small bars (about 600-700 grams), 3-5 red dates, several slices of ginger, 10 grams of green onion, salt and peanut oil. (3-4 people)

practice:

(1) Rinse the internal organs slightly, then wash the mucus with boiling water, and then rinse it with water. Also stir -fry the pan, a little oil under the hot pot, fry the black fish for 1 minute on both sides, add the hot water to the pan, then add ginger slices to fry, fry until the soup is white, skim the foam and floating oil, turn it to turn it, turn it around In the soup pot.

(2) Wash and cut the melon, keep the winter melon skin, and wash the red dates slightly to remove the red dates. Add winter melon and red dates to the fish soup. After boiling on high heat, turn to a small heat and cook for about 40 minutes.

(3) Finally, add green onion and cook, and season.

Expert Reviews:

There are no red dates and ginger in the original prescription, but adding ginger can go to the fishy smell, and it can also neutralize the coldness of winter melon. Red dates can replenish qi and blood, and will be more suitable for people with deficiency.

Eyeline reflects the qi of the spleen, so the spleen deficiency is often obvious. If the kidney essence is damaged, dark circles will appear. This soup can nourish the spleen and stomach while removing water and wetness, and can also replenish qi and blood. It is really suitable for people with spleen deficiency and eye bags.

Tips:

Winter melon does not peel, and the ability to remove water will be stronger.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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