Reading Heart Medical Talk | After the college entrance examination, candidates' psychological adjustment points

Medical Guidance: Professor Li Yan

Dear candidates:

Although the college entrance examination is only 3 days, during the tension and long preparation process, you have paid a lot of effort and experience in various difficulties. Here, first of all, congratulate you to complete the college entrance examination smoothly, and you have worked hard.

After the college entrance examination, the strings that are tight for a long time can finally relax. What will you do?

Is it reasonable to supplement the rest time, participate in sports activities and social practice, or adopt carnival compensation, such as overnight games to brush the drama, stay up all night, depend on bed, overeating, etc., to release the pressure without restraint?

Do you feel anxious and blame yourself in the face of your college entrance examination performance, or worry about what you have not done well during the exam process? Is it looking forward to the future, planning seriously, or do you have nothing to do with it?

What can I do to adjust the "post -college entrance examination psychology" as soon as possible in a short time?

1

Treat the results rationally, follow the process

Learn to face the college entrance examination and the future with a peaceful attitude. The results of the college entrance examination will not fully determine a person's life and value. This is just a more important experience in your life, and you still have infinite possibilities. You can do your best to make every effort. No matter what the result, you don't have to blame yourself too much. More importantly, in the process, what you have learned and harvested.

2

Moderate relaxation, maintain good work and rest, and store in advance

Although during the holiday, you should still pay attention to keeping regular schedules (going to bed at about 22 o'clock, getting up at 7-8 o'clock in the morning), and do a good job of planning and arrangement during the relaxation, such as digging or developing your own hobbies, enrichment of enrichment, enrichment Yourself; watch some classic film and television literature and other works to broaden knowledge; exercise your body, strengthen your physique; travel out, get close to nature, and so on.

3

Adjust the way of thinking

When you are anxious about the results of the college entrance examination, you are actually not the score itself, but your awareness of the score. The core of this worry often has some unreasonable ideas. It's over, no one will love me, I am a useless person ... "

When you have excessive anxiety, you must strive to perceive your inner disturbances, you can try to debate with it, and abandon the wrong, exaggerated, and catastrophic thinking cognition. No test does not mean "you are useless" and "not loved", and you will not be "finished." By adjusting your own cognition to reduce the emotions of anxiety.

4

Actively communicate, guide, release emotions

You can talk to the troubles and trustworthy people in your heart, or record it in the form of a diary. Sometimes expression is also a healing.

If you feel that the atmosphere at home is depressed, you can sing high and sing your pressure and restlessness; you can also change the environment to climb mountains, go shopping, etc.

5

Compensation and sublimation

Can use other aspects of success to compensate the pain caused by the college entrance examination. Taking advantage of the rare holidays, you can learn some new skills, or complete something you are good at, and actively lead the bad emotional orientation. By obtaining other harvests to resolve psychological contradictions and restore your inner balance.

The above methods are also applicable to candidates who are about to complete the entrance examination ~

"Nine -year cold windows grind a sword, and try to try the sharpness in June." I look forward to the good news that candidates can receive you!

Medical Guidance: Li Yan, Professor, PhD in Medicine, PhD instructor, Chief Chinese Medicine, and National Psychological Counselor. He is currently the director of psychological sleep specialty in Guangdong Province. Worked the title of talent talent in Guangdong Province, the title of young Chinese medicine medicine and Yangcheng good doctor in Guangdong Provincial Hospital of Traditional Chinese Medicine. He is currently the chairman of the Sleep Psychological Professional Committee of the Guangdong and Western Medicine Society in Guangdong Province, deputy chairman of the Guangdong and Western Medicine Society of Traditional Chinese and Western Medicine Society, and deputy chairman of the clinical medical and psychotherapy professional committee of the Guangdong Provincial Clinical Medicine Society.

Shi Cheng, Beijing Guang'an Men's famous Chinese medicine and Professor Xiaolin, Professor Zhang Xuewen of Shaanxi University of Traditional Chinese Medicine, Professor Huang Huang of Nanjing University of Traditional Chinese Medicine, and Professor Li Fazhi of Henan University of Traditional Chinese Medicine. In the process of clinical practice for many years, a traditional Chinese medicine theory guidance system mainly focused on the "typhoid fever and six classics", "spleen and stomach theory", especially good at using the theoretical guidance of the theory of "Treatise on Febrile Six Classics" and "Spleen and Stomach Theory". Seizure, sleep disorders, panic disorders, bipolar emotional disorders, schizophrenia and other mental and psychological sleep -related diseases.

I have received systematic psychological analysis, cognitive behavior therapy, family treatment, marriage therapy, family system arrangement, sand table treatment and other schools of psychotherapy. Various therapies and other therapy, disease involves various types of sleep disorders, depression, various neurosis, interpersonal difficulties, young emotional behavior disorders, abnormal marriage and family relationships, abnormal parent -child relationships, occupational adaptation difficulties and other kinds of psychological obstacles Essence

Diagnosis time: Monday and Third morning (Psychological Sleeping Department of the Outpatient Clinic of Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine), and on Thursday morning (the special clinic for the fifth floor of the West District of Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine).

Brief introduction

The Psychological Sleeping Specialty of Guangdong Provincial Hospital of Traditional Chinese Medicine was established in 2005. Since its 14 years, it has developed rapidly. The specialist currently has 9 clinicians and 3 psychotherapists. The annual outpatient number of more than 30,000, the treatment rate of pure Chinese medicine is close to 95%, and the effective rate is more than 80%. Psychological sleep specialties involve various types of sleep disorders, mental disorders, psychological disorders, and some incurable diseases. And adjust poor interpersonal relationships, abnormal parent -child relationships, learning impairment, adolescent adaptation disorder, and abnormal marriage relationships.

The clinical diagnosis and treatment process of the department attaches importance to physical treatment and psychological treatment. According to individual needs, the treatment plan is highly individualized. There are selective combination of traditional Chinese medicine soup agents, acupuncture, psychotherapy, physical therapy. Carry out special therapy such as personal psychotherapy, group psychological treatment, sleep cognitive behavior treatment, hypnosis therapy, sand table treatment, acupuncture, and other special therapies. The clinical effects are significant and the characteristics of traditional Chinese medicine are prominent.

Supply: Ma Yingling Zheng Liming, Psychological Sleeping Specialty, Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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